Which food has less impact on blood sugar?

Ice Cream, Strawberry Cheesecake has less impact on blood sugar than Blood Orange Sorbet

Ice Cream, Strawberry Cheesecake

Blood Orange Sorbet

BSI: 37 - High Impact
BSI: 62 - High Impact

Ice Cream, Strawberry Cheesecake

g
Ice Cream & Frozen Yogurt Safeway, Inc. Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Ice Cream, S... Blood Orange...
Carbs 19.0g 31.0g
Sugars 15.0g 30.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ice Cream, Strawb...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream, Strawberry Cheesecake

Serving size 66.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 44.9mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.9mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, STRAWBERRY FLAVORED SWIRL (STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], RED 40 [COLOR]), SUGAR, NONFAT MILK, CHEESECAKE PIECES (CREAM CHEESE [MILK, CREAM, CHEESE CULTURE, SALT, CAROB GUM, GUAR GUM, XANTHAN GUM], GRAHAM CRUMBS [ENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, NATURAL FLAVOR], SUGAR, EGGS, BUTTER, WHEAT FLOUR, POWDERED SUGAR, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, SOY LECITHIN), CORN SYRUP, CHEESECAKE FLAVOR BASE (CORN SYRUP, WATER, DEHYDRATED CHEESE FLAVORED POWDER [NONFAT MILK SOLIDS, LACTIC ACID, CULTURES], BUTTERMILK POWDER, LACTIC ACID, NATURAL FLAVOR, SUGAR), CONTAINS LESS THAN 2% OF: MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream, Strawberry ...

Vitamins

Vitamin C 2% DV
Vitamin A 51% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream, Strawberry Chees...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938242

Report Data Issues for Ice Cream, Strawberry Cheesecake

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet