Which food has less impact on blood sugar?
Ice Creams Cones
Hannaford Bros. Co.Everything Grain Free Crackers
Fourth World Foods, LlcComparing Key Nutrients
| Nutrient | Ice Creams C... | Everything G... |
|---|---|---|
| Carbs | 7.0g | 14.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Creams Cones
Everything Grain Free Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Creams Cones
Serving size 8.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA FLOUR, SUGAR, VEGETABLE OIL SHORTENING (SOYBEAN OIL OR CANOLA OIL, MODIFIED PALM OIL, SOY LECITHIN), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, NATURAL FLAVOR, ANNATTO (VEGETABLE COLOR).
Everything Grain Free Crackers
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEED FLOUR BLEND (SUNFLOWER, CHIA, PUMPKIN, FLAX, HEMP), TAPIOCA STARCH, CASSAVA FLOUR, SUNFLOWER OIL, SEA SALT, GARLIC SALT (DEHYDRATED GARLIC, SALT), SESAME SEEDS, POPPY SEEDS, GARLIC POWDER, ONION POWDER, ROSEMARY EXTRACT (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Creams Cones
Minerals
Everything Grain Free ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ice Creams Cones
Everything Grain Free Crackers
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Creams Cones Tags
Everything Grain Free Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Creams Cones has a BSI of 13.7 while Everything Grain Free Crackers, Everything has a BSI of 24.2. Ice Creams Cones has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Creams Cones appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Creams Cones contains 87.5g of carbohydrates per 100g, while Everything Grain Free Crackers, Everything contains 50.0g per 100g. Everything Grain Free Crackers, Everything has 37.5g fewer carbs, which may result in less blood sugar impact.
Ice Creams Cones provides 0.0g of fiber per 100g, compared to 3.6g in Everything Grain Free Crackers, Everything. Everything Grain Free Crackers, Everything provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.