Which food has less impact on blood sugar?

Ice Sparkling Water Beverage, Pink Grapefruit has less impact on blood sugar than Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate

Ice Sparkling Water Beverage, Pink Grapefruit

Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate

BSI: 4 - Low Impact
BSI: 48 - High Impact

Ice Sparkling Water Beverage, Pink Grapefruit

g
Water Safeway, Inc. Branded

Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate

g
Water Ocean Spray Cranberries, Inc. Branded

Comparing Key Nutrients

Nutrient Ice Sparklin... Cran Lemonad...
Carbs 2.0g 24.0g
Sugars 2.0g 24.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ice Sparkling Wat...

Cran Lemonade Spa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Sparkling Water Beverage, Pink Grapefruit

Serving size 503.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVOR, PINK GRAPEFRUIT JUICE CONCENTRATE, CITRIC ACID, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GUM ACACIA, SUCRALOSE, GREEN TEA, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), RED 40, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).

Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate

Serving size 248.0 MLg

Calories 89

% Daily Value*

Total Fat 0.0g 0%
Sodium 29.8mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g
Protein 0.0g 0%
Potassium 29.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING WATER, CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), CANE OR BEET SUGAR, GRAPE JUICE (WATER, GRAPE JUICE CONCENTRATE), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS, GUM ARABIC, ASCORBIC ACID (VITAMIN C), ESTER GUM, CARROT EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Sparkling Water Be...

Vitamins

Vitamin D 4% DV
Niacin (B3) 4% DV
Vitamin B6 5% DV
Vitamin B12 4% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Cran Lemonade Sparklin...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Sparkling Water Beverag...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 6 more

Cran Lemonade Sparkling Cra...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ice Sparkling Water Beverage, Pink Grapefruit Tags

Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2477691

Report Data Issues for Ice Sparkling Water Beverage, Pink Grapefruit

Brand Ocean Spray Cranberries, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2447418

Report Data Issues for Cran Lemonade Sparkling Cranberry Lemonade With Another Juice From Concentrate