Which food has less impact on blood sugar?

Strawberry Banana Fruit Bar has less impact on blood sugar than Iced Gingerbread Energy Bar

Iced Gingerbread Energy Bar

Strawberry Banana Fruit Bar

Iced Gingerbread Energy Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.2g Raises blood sugar 126.5
Fiber 5.9g Not digested -11.8
Net Carbs 57.3g Digestible carbs 114.7
Protein 13.2g Moderates impact -3.0
Fat 8.8g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Fruit Bar
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 6.0g Not digested -12.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Gingerbread Energy Bar

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Iced Gingerbread Energy Bar

Strawberry Banana Fruit Bar

g
Snack, Energy & Granola Bars Fit&Active Branded

Full Food Name

Strawberry Banana Fruit Bar, Strawberry Banana

Comparing Key Nutrients

Nutrient Iced Gingerb... Strawberry B...
Carbs 43.0g 23.0g
Sugars 23.0g 11.0g
Fiber 4.0g 6.0g
Protein 9.0g 2.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iced Gingerbread ...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Gingerbread Energy Bar

Serving size 68.0 GRMg

Calories 250

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 23.0g
Other Carbohydrates 16.3g
Protein 9.0g 18%
Calcium 199.9mg 15%
Iron 3.6mg 20%
Potassium 250.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC MOLASSES, SOY PROTEIN ISOLATE, ORGANIC ROASTED SOYBEANS, ORGANIC DRIED CANE SYRUP, RICE FLOUR, PECANS, ORGANIC OAT FIBER, ORGANIC RAISINS, ORGANIC SOY FLOUR, COCOA BUTTER++, ORGANIC SOYBEAN OIL, ORGANIC GINGER, NATURAL FLAVORS, SOY FLOUR, SALT, BARLEY MALT EXTRACT, SAFFLOWER OIL, GINGER, CINNAMON, ORGANIC VANILLA EXTRACT, SOY LECITHIN, CLOVES, NUTMEG, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).

Strawberry Banana Fruit Bar

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED APPLE, OLIGOFRUCTOSE, RAISINS, BANANA FLAKES, ROLLED WHOLE GRAIN OATS, CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, APPLE JUICE CONCENTRATE, STRAWBERRY FRUIT CONCENTRATE, CHICORY ROOT FIBER, STRAWBERRY FRUIT POWDER (MALTODEXTRINS, STRAWBERRIES, CITRIC ACID), CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, CITRIC ACID, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iced Gingerbread Energ...

Vitamins

Vitamin C 10% DV
Niacin (B3) 18% DV
Riboflavin (B2) 19% DV
Vitamin B6 17% DV
Vitamin B12 37% DV

Minerals

Calcium 29% DV
Iron 29% DV
Potassium 11% DV
Magnesium 30% DV
Phosphorus 37% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Frui...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iced Gingerbread Energy Bar

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Strawberry Banana Fruit Bar

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Banana Fruit Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627523

Report Data Issues for Iced Gingerbread Energy Bar

Brand Fit&Active
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134065

Report Data Issues for Strawberry Banana Fruit Bar