Which food has less impact on blood sugar?

Tropical World, Aloe Vera Drink, Pomegranate, Pomegranate has less impact on blood sugar than Iced Honey Bun

Iced Honey Bun

Tropical World, Aloe Vera Drink, Pomegranate, Pomegranate

Iced Honey Bun
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.1
Net Carbs 30.0g Digestible carbs 60.0
Protein 2.0g Moderates impact -0.4
Fat 6.1g Slows digestion -1.0
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical World, Aloe Vera Drink, Pomegranate, Pomegranate
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 13.9g Raises blood sugar 27.8
Fiber 0.0g Not digested 0.0
Net Carbs 13.9g Digestible carbs 27.8
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Honey Bun

g
Croissants, Sweet Rolls, Muffins & Other Pastries Tasty Baking Company Branded

Full Food Name

Iced Honey Bun, Iced Honey

Tropical World, Aloe Vera Drink, Pomegranate, Pomegranate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Dindon Foods Corp., Branded

Full Food Name

Tropical World, Aloe Vera Drink, Pomegranate, Pomegranate

Comparing Key Nutrients

Nutrient Iced Honey Bun Tropical Wor...
Carbs 31.0g 13.9g
Sugars 14.0g 12.7g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 6.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iced Honey Bun

Tropical World, A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Honey Bun

Serving size 57.0 Gg

Calories 240

% Daily Value*

Total Fat 6.1g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, CORN STARCH, DEXTROSE, DISTILLED MONOGLYCERIDES, SALT, SOY FLOUR, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CINNAMON, BLEACHED WHEAT FLOUR, SOY LECITHIN, AGAR, TITANIUM DIOXIDE (COLOR), DATEM, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID, WHEAT STARCH, ARTIFICIAL FLAVOR, COLORED WITH TURMERIC AND ANNATTO, DRY HONEY, PRESERVED WITH CALCIUM PROPIONATE, SODIUM PROPIONATE AND POTASSIUM SORBATE.

Tropical World, Aloe Vera Drink, Pomegranate, Pomegranate

Serving size 240.0 MLg

Calories 55

% Daily Value*

Total Fat 0.0g 0%
Sodium 38.4mg 2%
Total Carbohydrates 13.9g 5%
Dietary Fiber 0g 0%
Total Sugars 12.7g

* 1.2g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.6mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ALOE VERA JUICE AND PULPS, CANE SUGAR, POMEGRANATE JUICE, HONEY, MALIC ACID, POMEGRANATE FLAVOR, CALCIUM LACTATE, VITAMIN C, GELLAN GUM, STEVIA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iced Honey Bun

No significant vitamin or mineral data available

Tropical World, Aloe V...

Vitamins

Vitamin C 33% DV

Minerals

Calcium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iced Honey Bun

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more

Tropical World, Aloe Vera D...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical World, Aloe Vera Drink, Pomegranate, Pomegranate Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Baking Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2077091

Report Data Issues for Iced Honey Bun

Brand Dindon Foods Corp.,
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2456470

Report Data Issues for Tropical World, Aloe Vera Drink, Pomegranate, Pomegranate