Which food has less impact on blood sugar?
Iced Mango Black Tea Concentrate, Iced Mango Black
Starbucks Coffee CompanySweet Tea
LidlComparing Key Nutrients
| Nutrient | Iced Mango B... | Sweet Tea |
|---|---|---|
| Carbs | 9.0g | 25.0g |
| Sugars | 8.0g | 25.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Iced Mango Black Tea Concentrate, Iced Mango Black vs Sweet Tea: Significant difference in blood sugar impact. Sweet Tea has very high impact (BSI 50.0) compared to Iced Mango Black Tea Concentrate, Iced Mango Black's moderate impact (BSI 18.0). Sweet Tea contains 16.0g more carbs per serving. Iced Mango Black Tea Concentrate, Iced Mango Black is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iced Mango Black Tea Concentrate, Iced Mango Black
Sweet Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iced Mango Black Tea Concentrate, Iced Mango Black
Serving size 120.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AN INFUSION OF (WATER, BLEND OF BLACK TEAS), CANE SUGAR SYRUP, MANGO FLAVOR, PASSION FRUIT FLAVOR, NATURAL FLAVORS, CITRIC ACID.
Sweet Tea
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (WATER, BLACK TEA CONCENTRATE), CANE SUGAR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iced Mango Black Tea Concentrate, Iced Mango Black Tags
Sweet Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Iced Mango Black Tea Concentrate, Iced Mango Black
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iced Mango Black Tea Concentrate, Iced Mango Black has a BSI of 18.0 while Sweet Tea has a BSI of 50.0. Iced Mango Black Tea Concentrate, Iced Mango Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced Mango Black Tea Concentrate, Iced Mango Black appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iced Mango Black Tea Concentrate, Iced Mango Black contains 7.5g of carbohydrates per 100g, while Sweet Tea contains 10.4g per 100g. Iced Mango Black Tea Concentrate, Iced Mango Black has 2.9g fewer carbs, which may result in less blood sugar impact.
Iced Mango Black Tea Concentrate, Iced Mango Black provides 0.0g of fiber per 100g, compared to 0.0g in Sweet Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.