Which food has less impact on blood sugar?
Mint Tea + Hibiscus Lemonade Organic Tea Soda Concentrate, Mint Tea + Hibiscus Lemonade
Agneta, LlcPerformance + Recovery Raspberry Tea
WorkoutteaComparing Key Nutrients
| Nutrient | Mint Tea + H... | Performance ... |
|---|---|---|
| Carbs | 10.0g | 23.0g |
| Sugars | 10.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mint Tea + Hibiscus Lemonade Organic Tea Soda Concentrate, Mint Tea + Hibiscus Lemonade vs Performance + Recovery Raspberry Tea: Significant difference in blood sugar impact. Performance + Recovery Raspberry Tea has high impact (BSI 46.0) compared to Mint Tea + Hibiscus Lemonade Organic Tea Soda Concentrate, Mint Tea + Hibiscus Lemonade's moderate impact (BSI 20.0). Performance + Recovery Raspberry Tea contains 13.0g more carbs per serving. Mint Tea + Hibiscus Lemonade Organic Tea Soda Concentrate, Mint Tea + Hibiscus Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Tea + Hibiscus Lemonade Organic Tea Soda Concentrate, Mint Tea + Hibiscus Lemonade
Performance + Recovery Raspberry Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Tea + Hibiscus Lemonade Organic Tea Soda Concentrate, Mint Tea + Hibiscus Lemonade
Serving size 39.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FAIR-TRADE CERTIFIED ORGANIC CANE SUGAR, ORGANIC APPLE CONCENTRATE, ORGANIC DRIED HIBISCUS, ORGANIC LEMON CONCENTRATE, ORGANIC PEPPERMINT TEA, NATURAL FLAVORS, NATURAL POMEGRANATE FLAVOR, ORGANIC ALLSPICE
Performance + Recovery Raspberry Tea
Serving size 473.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE SUGAR, ERYTHRITOL, PREMIUM BREWED BLACK TEA, NATURAL FLAVORS, CITRIC ACID, BTE+(PROPRIETARY THEAFLAVIN-ENRICHED ALL NATURAL BLACK TEA EXTRACT), MALIC ACID, STEVIA REB A 99% GOOD N SWEET
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Tea + Hibiscus Le...
Minerals
Performance + Recovery...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Tea + Hibiscus Lemonade Organic Tea Soda Concentrate, Mint Tea + Hibiscus Lemonade Tags
Performance + Recovery Raspberry Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Tea + Hibiscus Lemonade Organic Tea Soda Concentrate, Mint Tea + Hibiscus Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Tea + Hibiscus Lemonade Organic Tea Soda Concentrate, Mint Tea + Hibiscus Lemonade has a BSI of 20.0 while Performance + Recovery Raspberry Tea has a BSI of 46.0. Mint Tea + Hibiscus Lemonade Organic Tea Soda Concentrate, Mint Tea + Hibiscus Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Tea + Hibiscus Lemonade Organic Tea Soda Concentrate, Mint Tea + Hibiscus Lemonade appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Tea + Hibiscus Lemonade Organic Tea Soda Concentrate, Mint Tea + Hibiscus Lemonade contains 25.6g of carbohydrates per 100g, while Performance + Recovery Raspberry Tea contains 4.9g per 100g. Performance + Recovery Raspberry Tea has 20.8g fewer carbs, which may result in less blood sugar impact.
Mint Tea + Hibiscus Lemonade Organic Tea Soda Concentrate, Mint Tea + Hibiscus Lemonade provides 0.0g of fiber per 100g, compared to 0.0g in Performance + Recovery Raspberry Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.