Which food has less impact on blood sugar?
Iced Oatmeal Soft Cookies, Iced Oatmeal
Kingston Marketing CoDouble Chocolate Chip Cookies, Double Chocolate Chip
Tate's Bake Shop, Inc.Comparing Key Nutrients
| Nutrient | Iced Oatmeal... | Double Choco... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Compare Iced Oatmeal Soft Cookies, Iced Oatmeal vs Double Chocolate Chip Cookies, Double Chocolate Chip: Both have similar blood sugar impact with BSI scores of 31.0 and 30.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iced Oatmeal Soft Cookies, Iced Oatmeal
Double Chocolate Chip Cookies, Double Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iced Oatmeal Soft Cookies, Iced Oatmeal
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, OATMEAL, CORN SYRUP, RAISIN PASTE, SOYBEAN OIL, CONTAINS 2% OR LESS OF EGGS, PALM KERNEL OIL, MONO AND DIGLYCERIDES, MODIFIED CORN STARCH, BAKING SODA, SALT, SPICES, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN.
Double Chocolate Chip Cookies, Double Chocolate Chip
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVORS), BUTTER, UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, BROWN SUGAR, EGGS, COCOA POWDER, SALT, BAKING SODA, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iced Oatmeal Soft Cook...
Minerals
Double Chocolate Chip ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iced Oatmeal Soft Cookies, Iced Oatmeal Tags
Double Chocolate Chip Cookies, Double Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Iced Oatmeal Soft Cookies, Iced Oatmeal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Double Chocolate Chip Cookies, Double Chocolate Chip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iced Oatmeal Soft Cookies, Iced Oatmeal has a BSI of 31.0 while Double Chocolate Chip Cookies, Double Chocolate Chip has a BSI of 30.2. Double Chocolate Chip Cookies, Double Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Chip Cookies, Double Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iced Oatmeal Soft Cookies, Iced Oatmeal contains 68.0g of carbohydrates per 100g, while Double Chocolate Chip Cookies, Double Chocolate Chip contains 60.7g per 100g. Double Chocolate Chip Cookies, Double Chocolate Chip has 7.3g fewer carbs, which may result in less blood sugar impact.
Iced Oatmeal Soft Cookies, Iced Oatmeal provides 4.0g of fiber per 100g, compared to 3.6g in Double Chocolate Chip Cookies, Double Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.