Which food has less impact on blood sugar?
Iced Tea, Lemonade
Safeway, Inc.Peace Tea, Sweet Lemon Tea, Lemon, Lemon
Monster Energy CompanyComparing Key Nutrients
| Nutrient | Iced Tea, Le... | Peace Tea, S... |
|---|---|---|
| Carbs | 36.0g | 13.0g |
| Sugars | 36.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Iced Tea, Lemonade vs Peace Tea, Sweet Lemon Tea, Lemon, Lemon: Significant difference in blood sugar impact. Iced Tea, Lemonade has very high impact (BSI 72.0) compared to Peace Tea, Sweet Lemon Tea, Lemon, Lemon's moderate impact (BSI 26.0). Iced Tea, Lemonade contains 23.0g more carbs per serving. Peace Tea, Sweet Lemon Tea, Lemon, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iced Tea, Lemonade
Peace Tea, Sweet Lemon Tea, Lemon, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iced Tea, Lemonade
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, LEMON JUICE CONCENTRATE, BREWED TEA CONCENTRATE, CARAMEL COLOR, TEA ESSENCE.
Peace Tea, Sweet Lemon Tea, Lemon, Lemon
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED NATURAL BLACK TEA (FILTERED WATER, BLACK TEA), SUGAR, CITRIC ACID, NATURAL FLAVORS, SUCRALOSE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iced Tea, Lemonade Tags
Peace Tea, Sweet Lemon Tea, Lemon, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iced Tea, Lemonade has a BSI of 72.0 while Peace Tea, Sweet Lemon Tea, Lemon, Lemon has a BSI of 26.0. Peace Tea, Sweet Lemon Tea, Lemon, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Peace Tea, Sweet Lemon Tea, Lemon, Lemon appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iced Tea, Lemonade contains 10.1g of carbohydrates per 100g, while Peace Tea, Sweet Lemon Tea, Lemon, Lemon contains 5.4g per 100g. Peace Tea, Sweet Lemon Tea, Lemon, Lemon has 4.7g fewer carbs, which may result in less blood sugar impact.
Iced Tea, Lemonade provides 0g of fiber per 100g, compared to 0g in Peace Tea, Sweet Lemon Tea, Lemon, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.