Which food has less impact on blood sugar?
Icy Charge Crisp & Cool Thirst Quencher, Icy Charge
The Quaker Oats Co./Gatorade Van CampCucumber Mint Electrolyte Hydration Beverage, Cucumber Mint
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | Icy Charge C... | Cucumber Min... |
|---|---|---|
| Carbs | 36.0g | 15.0g |
| Sugars | 34.0g | 15.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Icy Charge Crisp & Cool Thirst Quencher, Icy Charge vs Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint: Significant difference in blood sugar impact. Icy Charge Crisp & Cool Thirst Quencher, Icy Charge has very high impact (BSI 72.0) compared to Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint's high impact (BSI 30.0). Icy Charge Crisp & Cool Thirst Quencher, Icy Charge contains 21.0g more carbs per serving. Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Icy Charge Crisp & Cool Thirst Quencher, Icy Charge
Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Icy Charge Crisp & Cool Thirst Quencher, Icy Charge
Serving size 591.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, BLUE 1, RED 40.
Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CITRIC ACID, SALT, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE HEXAHYDRATE, CALCIUM CHLORIDE, STEVIA REBAUDIANA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NATURAL FLAVOR, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Icy Charge Crisp & Coo...
Minerals
Cucumber Mint Electrol...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Icy Charge Crisp & Cool Thirst Quencher, Icy Charge Tags
Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Icy Charge Crisp & Cool Thirst Quencher, Icy Charge
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Report Data Issues for Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Icy Charge Crisp & Cool Thirst Quencher, Icy Charge has a BSI of 72.0 while Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint has a BSI of 30.0. Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Icy Charge Crisp & Cool Thirst Quencher, Icy Charge contains 6.1g of carbohydrates per 100g, while Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint contains 4.2g per 100g. Both foods have similar carbohydrate content.
Icy Charge Crisp & Cool Thirst Quencher, Icy Charge provides 0g of fiber per 100g, compared to 0g in Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.