Which food has less impact on blood sugar?
Ideal Vanilla Plant Based Protein Shake
Chiseled Chocolate Protein Shake, Chocolate
Comparing Key Nutrients
| Nutrient | Ideal Vanill... | Chiseled Cho... |
|---|---|---|
| Carbs | 18.0g | 8.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 0.0g | 3.8g |
| Protein | 20.0g | 42.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ideal Vanilla Plant Based Protein Shake
Chiseled Chocolate Protein Shake, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ideal Vanilla Plant Based Protein Shake
Serving size 355.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, SOLUBLE VEGETABLE FIBER, LESS THAN 1% OF: ORGANIC CANE SUGAR, NATURAL FLAVORS, CALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM CHLORIDE, ORGANIC STEVIA EXTRACT, SODIUM PHOSPHATE.
Chiseled Chocolate Protein Shake, Chocolate
Serving size 473.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILTERED WATER, MILK PROTEIN ISOLATE; LESS THAN 2% OF: CALCIUM CASEINATE, COCOA (PROCESSED WITH ALKALI), INULIN, MALTODEXTRIN, CELLULOSE GEL, SUNFLOWER OIL, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ideal Vanilla Plant Ba...
Minerals
Chiseled Chocolate Pro...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ideal Vanilla Plant Based P...
Chiseled Chocolate Protein ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ideal Vanilla Plant Based Protein Shake Tags
Chiseled Chocolate Protein Shake, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ideal Vanilla Plant Based Protein Shake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chiseled Chocolate Protein Shake, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ideal Vanilla Plant Based Protein Shake, Ideal Vanilla has a BSI of 35.6 while Chiseled Chocolate Protein Shake, Chocolate has a BSI of 8.3. Chiseled Chocolate Protein Shake, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chiseled Chocolate Protein Shake, Chocolate appears to be the better choice for diabetics with a lower BSI score of 8.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ideal Vanilla Plant Based Protein Shake, Ideal Vanilla contains 5.1g of carbohydrates per 100g, while Chiseled Chocolate Protein Shake, Chocolate contains 1.7g per 100g. Chiseled Chocolate Protein Shake, Chocolate has 3.4g fewer carbs, which may result in less blood sugar impact.
Ideal Vanilla Plant Based Protein Shake, Ideal Vanilla provides 0.0g of fiber per 100g, compared to 0.8g in Chiseled Chocolate Protein Shake, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.