Which food has less impact on blood sugar?

Strawberry High Protein Nutrition Shake has less impact on blood sugar than Strawberries 'N Cream Flavored Sport Protein Powder

Strawberry High Protein Nutrition Shake

Strawberries 'N Cream Flavored Sport Protein Powder

BSI: 36 - High Impact
BSI: 62 - High Impact

Strawberry High Protein Nutrition Shake

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Strawberries 'N Cream Flavored Sport Protein Powder

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Comparing Key Nutrients

Nutrient Strawberry H... Strawberries...
Carbs 19.0g 16.0g
Sugars 4.0g 1.0g
Fiber 0.9g 0.0g
Protein 16.0g 21.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry High P...

Strawberries 'N C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry High Protein Nutrition Shake

Serving size 237.0 MLg

Calories 161

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 19.0mg 6%
Sodium 210.9mg 9%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 519.0mg 40%
Iron 4.5mg 25%
Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN, SUGAR, SOY PROTEIN ISOLATE, CANOLA OIL; LESS THAN 0.5% OF: VITAMINS AND MINERALS, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SALT, CARRAGEENAN, CELLULOSE GUM, GELLAN GUM, ACESULFAME POTASSIUM, SUCRALOSE, AND RED 3.

Strawberries 'N Cream Flavored Sport Protein Powder

Serving size 46.0 GRMg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.8mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 99.8mg 8%
Iron 5.2mg 29%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVORS, ORGANIC ACACIA, SEA SALT, ORGANIC REB A (STEVIA EXTRACT), ORGANIC GUAR GUM, XANTHAN CUM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry High Protei...

Vitamins

Vitamin C 14% DV
Vitamin A 59% DV
Niacin (B3) 32% DV
Riboflavin (B2) 22% DV
Vitamin B6 20% DV
Vitamin B12 42% DV
Folate 17% DV
Vitamin K 6% DV

Minerals

Calcium 22% DV
Iron 11% DV
Potassium 6% DV
Magnesium 9% DV
Phosphorus 11% DV
Zinc 17% DV
Selenium 13% DV
Copper 23% DV
* % Daily Values based on 2,000 calorie diet

Strawberries 'N Cream ...

Minerals

Calcium 22% DV
Iron 63% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry High Protein Nut...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Strawberries 'N Cream Flavo...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry High Protein Nutrition Shake Tags

Strawberries 'N Cream Flavored Sport Protein Powder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1837840

Report Data Issues for Strawberry High Protein Nutrition Shake

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2643200

Report Data Issues for Strawberries 'N Cream Flavored Sport Protein Powder