Which food has less impact on blood sugar?

Ihop Signature French Toast, 15.34 Oz has less impact on blood sugar than Ihop Bananas Foster French Toast, 21.34 Oz

Ihop Bananas Foster French Toast, 21.34 Oz

Ihop Signature French Toast, 15.34 Oz

Ihop Bananas Foster French Toast, 21.34 Oz
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.6g Raises blood sugar 97.2
Fiber 2.5g Not digested -5.0
Net Carbs 46.1g Digestible carbs 92.2
Protein 6.0g Moderates impact -1.1
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ihop Signature French Toast, 15.34 Oz
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.2g Raises blood sugar 74.5
Fiber 2.1g Not digested -4.2
Net Carbs 35.1g Digestible carbs 70.3
Protein 8.3g Moderates impact -1.2
Fat 4.8g Slows digestion -0.5
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ihop Bananas Foster French Toast, 21.34 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Ihop Bananas Foster French Toast, 21.34 Oz

Ihop Signature French Toast, 15.34 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Ihop Signature French Toast, 15.34 Oz

Comparing Key Nutrients

Nutrient Ihop Bananas... Ihop Signatu...
Carbs 98.0g 54.0g
Sugars 28.0g 11.0g
Fiber 5.0g 3.0g
Protein 12.0g 12.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ihop Bananas Fost...

Ihop Signature Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ihop Bananas Foster French Toast, 21.34 Oz

Serving size 201.69 GRMg

Calories 510

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.5g
Cholesterol 84.7mg 28%
Sodium 909.6mg 40%
Total Carbohydrates 98.0g 36%
Dietary Fiber 5.0g 18%
Total Sugars 28.0g

* 65.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.8mg 8%
Iron 3.6mg 20%
Potassium 179.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH TOAST (BREAD [ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SUGAR, YEAST, HONEY, SALT, VEGETABLE OIL {CANOLA AND/OR SOY}, AMMONIUM SULPHATE, DOUGH CONDITIONER {ASCORBIC ACID, ENZYMES}, YELLOW CORN FLOUR, COLOR {TURMERIC EXTRACT, ANNATTO EXTRACT}, CALCIUM PROPIONATE {PRESERVATIVE}], EGGS, SUGAR, WATER, LESS THAN 2% OF: WHEY, SALT, SOYBEAN OIL, GROUND CINNAMON, NATURAL FLAVOR, SOY LECITHIN), CARAMEL GLAZE (CORN SYRUP, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], SUGAR, WATER, CREAM, LESS THAN 2% OF: SALT, BUTTER [CREAM, SALT], DISODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], MOLASSES, CARAMEL COLOR, NATURAL FLAVOR) CONTAINS: WHEAT, MILK, EGG, SOY

Ihop Signature French Toast, 15.34 Oz

Serving size 145.0 GRMg

Calories 320

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.5g
Cholesterol 89.9mg 30%
Sodium 780.1mg 34%
Total Carbohydrates 54.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 79.8mg 6%
Iron 4.5mg 25%
Potassium 159.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, HONEY, SALT, VEGETABLE OIL [CANOLA AND/OR SOY], AMMONIUM SULPHATE, DOUGH CONDITIONER [ASCORBIC ACID, ENZYMES], YELLOW CORN FLOUR, COLOR [TURMERIC EXTRACT, ANNATTO EXTRACT], CALCIUM PROPIONATE [PRESERVATIVE]), EGGS, SUGAR, WATER, LESS THAN 2% OF: WHEY, SALT, SOYBEAN OIL, GROUND CINNAMON, VANILLA EXTRACT, SOY LECITHIN. CONTAINS: WHEAT, EGG, MILK, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ihop Bananas Foster Fr...

Vitamins

Vitamin C 1% DV
Vitamin A 6% DV

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ihop Signature French ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 6% DV
Iron 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ihop Bananas Foster French ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Ihop Signature French Toast...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ihop Bananas Foster French Toast, 21.34 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Ihop Signature French Toast, 15.34 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517858

Report Data Issues for Ihop Bananas Foster French Toast, 21.34 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517859

Report Data Issues for Ihop Signature French Toast, 15.34 Oz