Which food has less impact on blood sugar?
Ihop Buttermilk Pancakes, 19.4 Oz
Conagra Brands IncMeal Kit Beef Stick Clean Label
East Side EntreesComparing Key Nutrients
| Nutrient | Ihop Butterm... | Meal Kit Bee... |
|---|---|---|
| Carbs | 43.0g | 63.0g |
| Sugars | 13.0g | 42.0g |
| Fiber | 2.0g | 5.1g |
| Protein | 8.0g | 14.0g |
| Fat | 7.0g | 30.7g |
Estimated Blood Sugar Response
Ihop Buttermilk Pancakes, 19.4 Oz vs Meal Kit Beef Stick Clean Label: Significant difference in blood sugar impact. Meal Kit Beef Stick Clean Label has extremely high impact (BSI 100.0) compared to Ihop Buttermilk Pancakes, 19.4 Oz's extremely high impact (BSI 80.1). Meal Kit Beef Stick Clean Label contains 20.0g more carbs per serving, Meal Kit Beef Stick Clean Label provides 3.1g more fiber. Ihop Buttermilk Pancakes, 19.4 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ihop Buttermilk Pancakes, 19.4 Oz
Meal Kit Beef Stick Clean Label
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ihop Buttermilk Pancakes, 19.4 Oz
Serving size 110.0 GRMg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BUTTERMILK, SOYBEAN OIL, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE), LESS THAN 2% OF: DEXTROSE, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVORS, MALT POWDER (BARLEY MALT, CORN SYRUP SOLIDS), POTATO STARCH, MALTODEXTRIN, XANTHAN GUM, SOY LECITHIN. CONTAINS: WHEAT, MILK, EGG, SOY
Meal Kit Beef Stick Clean Label
Serving size 232.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STICK (CLEAN LABEL): BEEF, WATER, SALT, NATURAL FLAVORS, DEXTROSE, CULTURED CELERY JUICE POWDER, LACTIC ACID STARTER CULTURE. SUNFLOWER SEEDS: SUNFLOWER KERNELS, SUNFLOWER OIL, SALT. JUICE BREAKS VEGETABLE JUICE PUNCH: RECONSTITUTED VEGETABLE JUICE (WATER AND SWEET POTATO CONC.), RECONSTITUTED FRUIT JUICE BLEND (WATER, CONC. JUICES OF APPLE AND WHITE GRAPE), NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID. RAISINS: CALIFORNIA SEEDLESS RAISINS, LESS THAN 0.5% CANOLA OIL. CHEEZ-IT CRACKER (WG): WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ihop Buttermilk Pancak...
Minerals
Meal Kit Beef Stick Cl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ihop Buttermilk Pancakes, 19.4 Oz Tags
Meal Kit Beef Stick Clean Label Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ihop Buttermilk Pancakes, 19.4 Oz has a BSI of 80.1 while Meal Kit Beef Stick Clean Label has a BSI of 100.0. Ihop Buttermilk Pancakes, 19.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Ihop Buttermilk Pancakes, 19.4 Oz appears to be the better choice for diabetics with a lower BSI score of 80.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ihop Buttermilk Pancakes, 19.4 Oz contains 39.1g of carbohydrates per 100g, while Meal Kit Beef Stick Clean Label contains 27.2g per 100g. Meal Kit Beef Stick Clean Label has 11.9g fewer carbs, which may result in less blood sugar impact.
Ihop Buttermilk Pancakes, 19.4 Oz provides 1.8g of fiber per 100g, compared to 2.2g in Meal Kit Beef Stick Clean Label. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared/preserved foods variety packs category to find more alternatives and make additional comparisons.