La Choy Chop Suey Vegetables, 14 Oz has less impact on blood sugar than Ihop Signature French Toast, 15.34 Oz
Ihop Signature French Toast, 15.34 Oz
La Choy Chop Suey Vegetables, 14 Oz
Ihop Signature French Toast, 15.34 Oz
La Choy Chop Suey Vegetables, 14 Oz
Comparing Key Nutrients
| Nutrient | Ihop Signatu... | La Choy Chop... |
|---|---|---|
| Carbs | 54.0g | 5.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 12.0g | 1.0g |
| Fat | 7.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ihop Signature French Toast, 15.34 Oz
Serving size 145.0 GRMg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, HONEY, SALT, VEGETABLE OIL [CANOLA AND/OR SOY], AMMONIUM SULPHATE, DOUGH CONDITIONER [ASCORBIC ACID, ENZYMES], YELLOW CORN FLOUR, COLOR [TURMERIC EXTRACT, ANNATTO EXTRACT], CALCIUM PROPIONATE [PRESERVATIVE]), EGGS, SUGAR, WATER, LESS THAN 2% OF: WHEY, SALT, SOYBEAN OIL, GROUND CINNAMON, VANILLA EXTRACT, SOY LECITHIN. CONTAINS: WHEAT, EGG, MILK, SOY
La Choy Chop Suey Vegetables, 14 Oz
Serving size 120.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEAN SPROUTS, CELERY, WATER CHESTNUTS, ONIONS, CARROTS, BAMBOO SHOOTS, RED BELL PEPPERS, LESS THAN 1% OF: SALT, SUGAR, MONOSODIUM GLUTAMATE, GARLIC POWDER, ASCORBIC ACID (TO MAINTAIN COLOR), CITRIC ACID, FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ihop Signature French ...
Vitamins
Minerals
La Choy Chop Suey Vege...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ihop Signature French Toast...
La Choy Chop Suey Vegetable...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ihop Signature French Toast, 15.34 Oz Tags
La Choy Chop Suey Vegetables, 14 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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