Which food has less impact on blood sugar?

Odom's Tennessee Pride Fully Cooked Mild Sausage Patties, Frozen Breakfast Sausage, 7 Oz. 8 Count has less impact on blood sugar than Ihop Signature French Toast, 15.34 Oz

Ihop Signature French Toast, 15.34 Oz

Odom's Tennessee Pride Fully Cooked Mild Sausage Patties, Frozen Breakfast Sausage, 7 Oz. 8 Count

BSI: 69 - High Impact
BSI: 4 - Low Impact

Ihop Signature French Toast, 15.34 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Odom's Tennessee Pride Fully Cooked Mild Sausage Patties, Frozen Breakfast Sausage, 7 Oz. 8 Count

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Ihop Signatu... Odom's Tenne...
Carbs 54.0g 1.0g
Sugars 11.0g 0.0g
Fiber 3.0g 0.0g
Protein 12.0g 6.0g
Fat 7.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ihop Signature Fr...

Odom's Tennessee ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ihop Signature French Toast, 15.34 Oz

Serving size 145.0 GRMg

Calories 320

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.5g
Cholesterol 89.9mg 30%
Sodium 780.1mg 34%
Total Carbohydrates 54.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 79.8mg 6%
Iron 4.5mg 25%
Potassium 159.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, HONEY, SALT, VEGETABLE OIL [CANOLA AND/OR SOY], AMMONIUM SULPHATE, DOUGH CONDITIONER [ASCORBIC ACID, ENZYMES], YELLOW CORN FLOUR, COLOR [TURMERIC EXTRACT, ANNATTO EXTRACT], CALCIUM PROPIONATE [PRESERVATIVE]), EGGS, SUGAR, WATER, LESS THAN 2% OF: WHEY, SALT, SOYBEAN OIL, GROUND CINNAMON, VANILLA EXTRACT, SOY LECITHIN. CONTAINS: WHEAT, EGG, MILK, SOY

Odom's Tennessee Pride Fully Cooked Mild Sausage Patties, Frozen Breakfast Sausage, 7 Oz. 8 Count

Serving size 49.0 GRMg

Calories 180

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 2.0g
Cholesterol 34.8mg 12%
Sodium 419.9mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE, CELERY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ihop Signature French ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 6% DV
Iron 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Odom's Tennessee Pride...

Minerals

Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ihop Signature French Toast...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 10 more

Odom's Tennessee Pride Full...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ihop Signature French Toast, 15.34 Oz Tags

Odom's Tennessee Pride Fully Cooked Mild Sausage Patties, Frozen Breakfast Sausage, 7 Oz. 8 Count Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517859

Report Data Issues for Ihop Signature French Toast, 15.34 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2695634

Report Data Issues for Odom's Tennessee Pride Fully Cooked Mild Sausage Patties, Frozen Breakfast Sausage, 7 Oz. 8 Count