Which food has less impact on blood sugar?

Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon has less impact on blood sugar than Spicy Salmon Salad Rice Bowl Wr

Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon

Spicy Salmon Salad Rice Bowl Wr

Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 148.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 18.0g Moderates impact -0.8
Fat 12.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Salmon Salad Rice Bowl Wr
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 318.0g Measurement baseline —
Carbohydrates 79.0g Raises blood sugar 158.0
Fiber 1.9g Not digested -3.8
Net Carbs 77.1g Digestible carbs 154.2
Protein 15.0g Moderates impact -1.5
Fat 15.0g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon

g
Sushi Pada Sushi Branded

Full Food Name

Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon

Spicy Salmon Salad Rice Bowl Wr

g
Sushi Genji, Inc. Branded

Full Food Name

Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon

Comparing Key Nutrients

Nutrient Imitation Cr... Spicy Salmon...
Carbs 16.0g 79.0g
Sugars 4.0g 16.0g
Fiber 0.0g 1.9g
Protein 18.0g 15.0g
Fat 12.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Imitation Crab, C...

Spicy Salmon Sala...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon

Serving size 148.0 Gg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 460.3mg 20%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.7mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, WHITE RICE, TUNA (SASHIMI GRADE), RICE VINEGAR (WATER, RICE, SUGAR, SALT), CUCUMBER, AVOCADO, IMITATION CRAB (MINCED POLLACK, WATER, EGG WHITE, WHEAT STARCH, CORN STARCH, SUGAR, SORBITOL, SALT, MONOSODIUM GLUTAMATE, RICE WINE, CRAB EXTRACT, ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, ANNATTO, CARMINE, PAPRIKA), MAYONNAISE, FISH, TILAPIA, RAW, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS A PRESERVATIVE], XANTHAM GUM), SESAME OIL, SESAME SEEDS, SEAWEED. [SEE PACKAGE: WASABI, GINGER, SOY SAUCE]

Spicy Salmon Salad Rice Bowl Wr

Serving size 318.0 Gg

Calories 499

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 1039.9mg 45%
Total Carbohydrates 79.0g 29%
Dietary Fiber 1.9g 7%
Total Sugars 16.0g

* 61.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.1mg 1%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, LETTUCE, AVOCADO, CUCUMBER, VEGAN SPICY MAYO (VEGAN MAYO (EXPELLER - PRESSED CANOLA OIL, WATER, MODIFIED FOOD STARCHES, WHITE DISTILLED VINEGAR, SUGAR, GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, PEA PROTEIN, SALT, SPICE, TAPIOCA MALTODEXTRIN, FRUIT AND VEGETABLE JUICE (COLOR)), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SCALLIONS, SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Imitation Crab, Cucumb...

Vitamins

Vitamin C 29% DV
Vitamin A 23% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Spicy Salmon Salad Ric...

Vitamins

Vitamin C 3% DV
Vitamin A 79% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Imitation Crab, Cucumber, A...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Spicy Salmon Salad Rice Bow...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pada Sushi
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938062

Report Data Issues for Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1967948

Report Data Issues for Spicy Salmon Salad Rice Bowl Wr