Which food has less impact on blood sugar?
Imitation Crab Meat
Meridian Products, Inc.Fish Balls
Khong Guan CorporationComparing Key Nutrients
| Nutrient | Imitation Cr... | Fish Balls |
|---|---|---|
| Carbs | 13.0g | 11.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 12.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Compare Imitation Crab Meat vs Fish Balls: Both have similar blood sugar impact with BSI scores of 23.7 and 21.2 respectively. Imitation Crab Meat contains 2.0g more carbs per serving, Imitation Crab Meat provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Imitation Crab Meat
Fish Balls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Imitation Crab Meat
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THREADFIN BREAM, WATER, POTATO STARCH, TAPIOCA STARCH, CORN STARCH, SALT, SUGAR, MIRIN (RICE WINE), SORBITOL, SOYBEAN OIL, SOYBEAN PROTEIN, CRAB EXTRACT, ARTIFICIAL CRAB FLAVOR, COLOR ADDED (CARMINE AND PAPRIKA OLEORESIN).
Fish Balls
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARGO FISH PASTE (PARGO FISH, TAPIOCA STARCH ), CABBAGE, BAMBOO SHOOTS, WATER, POTATO STARCH, SOYBEAN OIL, SUGAR, SALT, WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Imitation Crab Meat
Minerals
Fish Balls
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Imitation Crab Meat Tags
Fish Balls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Imitation Crab Meat has a BSI of 23.7 while Fish Balls has a BSI of 21.2. Fish Balls has the lower blood sugar impact, making it potentially better for blood glucose management.
Fish Balls appears to be the better choice for diabetics with a lower BSI score of 21.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Imitation Crab Meat contains 11.6g of carbohydrates per 100g, while Fish Balls contains 12.2g per 100g. Both foods have similar carbohydrate content.
Imitation Crab Meat provides 0.9g of fiber per 100g, compared to 0.0g in Fish Balls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.