Which food has less impact on blood sugar?
Sweet, Tender & Deliciously Versatile Scallops
Odyssey Enterprises Inc.Hickory Maple Atlantic Salmon
Canadian Fish Exporters Inc.Comparing Key Nutrients
| Nutrient | Sweet, Tende... | Hickory Mapl... |
|---|---|---|
| Carbs | 4.0g | 17.0g |
| Sugars | 0.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 18.0g |
| Fat | 0.5g | 12.0g |
Estimated Blood Sugar Response
Sweet, Tender & Deliciously Versatile Scallops vs Hickory Maple Atlantic Salmon: Significant difference in blood sugar impact. Hickory Maple Atlantic Salmon has high impact (BSI 32.4) compared to Sweet, Tender & Deliciously Versatile Scallops's low impact (BSI 7.8). Hickory Maple Atlantic Salmon contains 13.0g more carbs per serving. Sweet, Tender & Deliciously Versatile Scallops is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet, Tender & Deliciously Versatile Scallops
Hickory Maple Atlantic Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet, Tender & Deliciously Versatile Scallops
Serving size 112.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCALLOPS
Hickory Maple Atlantic Salmon
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON (FISH), SUGAR, WATER, SALT, MAPLE SUGAR, BROWN SUGAR, SPICES, DEHYDRATED VEGETABLES (ONION, GARLIC), NATURAL HICKORY SMOKE FLAVOR, FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet, Tender & Delici...
Minerals
Hickory Maple Atlantic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet, Tender & Deliciously Versatile Scallops Tags
Hickory Maple Atlantic Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet, Tender & Deliciously Versatile Scallops has a BSI of 7.8 while Hickory Maple Atlantic Salmon has a BSI of 32.4. Sweet, Tender & Deliciously Versatile Scallops has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet, Tender & Deliciously Versatile Scallops appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet, Tender & Deliciously Versatile Scallops contains 3.6g of carbohydrates per 100g, while Hickory Maple Atlantic Salmon contains 15.0g per 100g. Sweet, Tender & Deliciously Versatile Scallops has 11.5g fewer carbs, which may result in less blood sugar impact.
Sweet, Tender & Deliciously Versatile Scallops provides 0.0g of fiber per 100g, compared to 0.0g in Hickory Maple Atlantic Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.