Which food has less impact on blood sugar?
Immunity Boost Shots With Elderberry, Elderberry
Wellness Shots Co., Inc.Watermelon Hydration Multiplier Electrolyte Drink Mix
The Liv Group Inc.Comparing Key Nutrients
| Nutrient | Immunity Boo... | Watermelon H... |
|---|---|---|
| Carbs | 9.0g | 12.0g |
| Sugars | 5.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Immunity Boost Shots With Elderberry, Elderberry
Watermelon Hydration Multiplier Electrolyte Drink Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Immunity Boost Shots With Elderberry, Elderberry
Serving size 59.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POMEGRANATE JUICE, ORGANIC GINGER ROOT JUICE, ORGANIC TURMERIC ROOT JUICE, ORGANIC LEMON JUICE, ORGANIC ELDERBERRY JUICE CONCENTRATE, ORGANIC GROUND BLACK PEPPER
Watermelon Hydration Multiplier Electrolyte Drink Mix
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, REBAUDIOSIDE-A (STEVIA LEAF EXTRACT), NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Immunity Boost Shots W...
Minerals
Watermelon Hydration M...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Immunity Boost Shots With E...
Watermelon Hydration Multip...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Immunity Boost Shots With Elderberry, Elderberry Tags
Watermelon Hydration Multiplier Electrolyte Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Immunity Boost Shots With Elderberry, Elderberry has a BSI of 18.0 while Watermelon Hydration Multiplier Electrolyte Drink Mix, Watermelon has a BSI of 24.0. Immunity Boost Shots With Elderberry, Elderberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Immunity Boost Shots With Elderberry, Elderberry appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Immunity Boost Shots With Elderberry, Elderberry contains 15.3g of carbohydrates per 100g, while Watermelon Hydration Multiplier Electrolyte Drink Mix, Watermelon contains 75.0g per 100g. Immunity Boost Shots With Elderberry, Elderberry has 59.8g fewer carbs, which may result in less blood sugar impact.
Immunity Boost Shots With Elderberry, Elderberry provides 0.0g of fiber per 100g, compared to 0.0g in Watermelon Hydration Multiplier Electrolyte Drink Mix, Watermelon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.