Which food has less impact on blood sugar?
Imported Poppy Seeds
Golden Packaging CompanyThe Mafia's Anything & Everything Rub
Berclair CorporationComparing Key Nutrients
| Nutrient | Imported Pop... | The Mafia's ... |
|---|---|---|
| Carbs | 8.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Compare Imported Poppy Seeds vs The Mafia's Anything & Everything Rub: Both have similar blood sugar impact with BSI scores of 5.4 and 4.0 respectively. Imported Poppy Seeds contains 6.0g more carbs per serving, Imported Poppy Seeds provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Imported Poppy Seeds
The Mafia's Anything & Everything Rub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Imported Poppy Seeds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPPY SEEDS
The Mafia's Anything & Everything Rub
Serving size 2.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, OLEORESIN PAPRIKA AND LESS THAN 2% CALCIUM SILICATE ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Imported Poppy Seeds
Minerals
The Mafia's Anything &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Imported Poppy Seeds Tags
The Mafia's Anything & Everything Rub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Imported Poppy Seeds
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Report Data Issues for The Mafia's Anything & Everything Rub
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Imported Poppy Seeds has a BSI of 5.4 while The Mafia's Anything & Everything Rub has a BSI of 4.0. The Mafia's Anything & Everything Rub has the lower blood sugar impact, making it potentially better for blood glucose management.
The Mafia's Anything & Everything Rub appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Imported Poppy Seeds contains 28.6g of carbohydrates per 100g, while The Mafia's Anything & Everything Rub contains 100.0g per 100g. Imported Poppy Seeds has 71.4g fewer carbs, which may result in less blood sugar impact.
Imported Poppy Seeds provides 17.9g of fiber per 100g, compared to 0.0g in The Mafia's Anything & Everything Rub. Imported Poppy Seeds provides 17.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.