Which food has less impact on blood sugar?
Peppers, Onions, & Spices Jalapeo Spread
American Roland Food LlcHoney Hickory Rub, Honey; Hickory
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Peppers, Oni... | Honey Hickor... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Compare Peppers, Onions, & Spices Jalapeo Spread vs Honey Hickory Rub, Honey; Hickory: Both have similar blood sugar impact with BSI scores of 2.0 and 6.0 respectively. Honey Hickory Rub, Honey; Hickory contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppers, Onions, & Spices Jalapeo Spread
Honey Hickory Rub, Honey; Hickory
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppers, Onions, & Spices Jalapeo Spread
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PEPPERS, WATER, ONION, DISTILLED VINEGAR, RED BELL PEPPERS, SALT, OREGANO, CALCIUM CHLORIDE, PRESERVATIVES (SODIUM BENZOATE, SODIUM BISULFITE)
Honey Hickory Rub, Honey; Hickory
Serving size 5.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEMERARA SUGAR, SALT, BROWN SUGAR, ONION, CORN MALTODEXTRIN, GARLIC, HONEY, SPICES (INCLUDING BLACK PEPPER AND RED PEPPER), YEAST EXTRACT, SILICON DIOXIDE (TO MAKE FREE FLOWING), CITRIC ACID, NATURAL FLAVOR (INCLUDING HICKORY SMOKE), EXTRACTIVES OF TURMERIC, CORN SYRUP
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppers, Onions, & Spices Jalapeo Spread Tags
Honey Hickory Rub, Honey; Hickory Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppers, Onions, & Spices Jalapeo Spread has a BSI of 2.0 while Honey Hickory Rub, Honey; Hickory has a BSI of 6.0. Peppers, Onions, & Spices Jalapeo Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppers, Onions, & Spices Jalapeo Spread appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppers, Onions, & Spices Jalapeo Spread contains 3.6g of carbohydrates per 100g, while Honey Hickory Rub, Honey; Hickory contains 60.0g per 100g. Peppers, Onions, & Spices Jalapeo Spread has 56.4g fewer carbs, which may result in less blood sugar impact.
Peppers, Onions, & Spices Jalapeo Spread provides 0g of fiber per 100g, compared to 0g in Honey Hickory Rub, Honey; Hickory. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.