Which food has less impact on blood sugar?
Imported Puff Pastry Twist
Allied International Corp. Of VaPremium Muffins, Blueberry
Mckee Foods CorporationComparing Key Nutrients
| Nutrient | Imported Puf... | Premium Muff... |
|---|---|---|
| Carbs | 7.0g | 46.0g |
| Sugars | 2.4g | 24.0g |
| Fiber | 0.2g | 1.0g |
| Protein | 0.6g | 4.0g |
| Fat | 3.8g | 17.0g |
Estimated Blood Sugar Response
Imported Puff Pastry Twist vs Premium Muffins, Blueberry: Significant difference in blood sugar impact. Premium Muffins, Blueberry has extremely high impact (BSI 86.7) compared to Imported Puff Pastry Twist's low impact (BSI 12.8). Premium Muffins, Blueberry contains 39.0g more carbs per serving. Imported Puff Pastry Twist is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Imported Puff Pastry Twist
Premium Muffins, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Imported Puff Pastry Twist
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE MARGARINE [VEGETABLE FATS (PALM, COCO), VEGETABLE OIL (SUNFLOWER), WATER, EMULSIFIER (MONO AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN), SALT, ACIDITY REGULATOR (CITRIC ACID), PRESERVATIVE (POTASSIUM SORBATE), ANTIOXIDANTS (NATURAL EXTRACTS RICH IN TOCOPHEROLS, ASCORBYL PALMITATE), FLAVORINGS], SUGAR, WATER, SALT AND HONEY.
Premium Muffins, Blueberry
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, WATER, EGGS, BLUEBERRIES, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, INVERT SUGAR, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, WHEY, NON FAT DRY MILK, WHEAT GLUTEN, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), XANTHAN AND GUAR GUMS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Imported Puff Pastry T...
Minerals
Premium Muffins, Blueb...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Imported Puff Pastry Twist Tags
Premium Muffins, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Imported Puff Pastry Twist has a BSI of 12.8 while Premium Muffins, Blueberry has a BSI of 86.7. Imported Puff Pastry Twist has the lower blood sugar impact, making it potentially better for blood glucose management.
Imported Puff Pastry Twist appears to be the better choice for diabetics with a lower BSI score of 12.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Imported Puff Pastry Twist contains 58.3g of carbohydrates per 100g, while Premium Muffins, Blueberry contains 50.0g per 100g. Premium Muffins, Blueberry has 8.3g fewer carbs, which may result in less blood sugar impact.
Imported Puff Pastry Twist provides 1.7g of fiber per 100g, compared to 1.1g in Premium Muffins, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.