Which food has less impact on blood sugar?
Apple Sweet Rolls With Icing.
Ralcorp Frozen Bakery Products, Inc.Organic Toaster Pastries, Unfrosted Berry Strawberry
Comparing Key Nutrients
| Nutrient | Apple Sweet ... | Organic Toas... |
|---|---|---|
| Carbs | 58.0g | 40.0g |
| Sugars | 28.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 10.0g | 4.5g |
Estimated Blood Sugar Response
Apple Sweet Rolls With Icing. vs Organic Toaster Pastries, Unfrosted Berry Strawberry: Significant difference in blood sugar impact. Apple Sweet Rolls With Icing. has extremely high impact (BSI 100.0) compared to Organic Toaster Pastries, Unfrosted Berry Strawberry's extremely high impact (BSI 76.1). Apple Sweet Rolls With Icing. contains 18.0g more carbs per serving. Organic Toaster Pastries, Unfrosted Berry Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Sweet Rolls With Icing.
Organic Toaster Pastries, Unfrosted Berry Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Sweet Rolls With Icing.
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), APPLES, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, MODIFIED CORN STARCH, CINNAMON, INVERT SUGAR, SALT, POTASSIUM CHLORIDE, WHEAT GLUTEN, CORN STARCH, CITRIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE TO RETARD SPILAGE, DEHYDRATED LEMON JUICE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR AND CAROB BEAN GUMS, NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, ASCORBIC ACID, AUTOLYZED YEAST EXTRACT, POLYSORBATE 60, YEAST, CARAMEL COLOR, YELLOW 5, YELLOW 6, PEANUT MEAL AND TREE NUT MEAL (WALNUT, PECAN, MACADAMIA).
Organic Toaster Pastries, Unfrosted Berry Strawberry
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR*, CANE SUGAR*, INVERT CANE SYRUP*, PALM OIL*, APPLES*, WHOLE WHEAT FLOUR*, CORN STARCH*, VITAL WHEAT GLUTEN*, DEXTROSE*, STRAWBERRIES*, RICE STARCH*, STRAWBERRY FLAVOR*, SEA SALT, LEAVENING (BAKING SODA, CREAM OF TARTAR), TAPIOCA STARCH*, HONEY*, MOLASSES*, CITRIC ACID, COLORED WITH BETALAINS, PAPRIKA EXTRACT (FROM PLANTS), VANILLA FLAVOR*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Sweet Rolls With...
Vitamins
Minerals
Organic Toaster Pastri...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Sweet Rolls With Icing. Tags
Organic Toaster Pastries, Unfrosted Berry Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Sweet Rolls With Icing. has a BSI of 100.0 while Organic Toaster Pastries, Unfrosted Berry Strawberry has a BSI of 76.1. Organic Toaster Pastries, Unfrosted Berry Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Toaster Pastries, Unfrosted Berry Strawberry appears to be the better choice for diabetics with a lower BSI score of 76.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Sweet Rolls With Icing. contains 50.0g of carbohydrates per 100g, while Organic Toaster Pastries, Unfrosted Berry Strawberry contains 76.9g per 100g. Apple Sweet Rolls With Icing. has 26.9g fewer carbs, which may result in less blood sugar impact.
Apple Sweet Rolls With Icing. provides 0.9g of fiber per 100g, compared to 1.9g in Organic Toaster Pastries, Unfrosted Berry Strawberry. Organic Toaster Pastries, Unfrosted Berry Strawberry provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.