Which food has less impact on blood sugar?

Impossible Italian Sausage Made From Plants Ravioli has less impact on blood sugar than Stars And Stripes Vanilla Frosting, Vanilla

Impossible Italian Sausage Made From Plants Ravioli

Stars And Stripes Vanilla Frosting, Vanilla

Impossible Italian Sausage Made From Plants Ravioli
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.3g Raises blood sugar 68.5
Fiber 2.8g Not digested -5.6
Net Carbs 31.5g Digestible carbs 62.9
Protein 12.0g Moderates impact -1.5
Fat 7.4g Slows digestion -0.7
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stars And Stripes Vanilla Frosting, Vanilla
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.7g Raises blood sugar 135.3
Fiber 0.0g Not digested 0.0
Net Carbs 67.7g Digestible carbs 135.3
Fat 17.7g Slows digestion -3.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Impossible Italian Sausage Made From Plants Ravioli

g
Entrees, Sides & Small Meals Buitoni Food Company Branded

Full Food Name

Impossible Italian Sausage Made From Plants Ravioli

Stars And Stripes Vanilla Frosting, Vanilla

g
Entrees, Sides & Small Meals Hometown Food Company Branded

Full Food Name

Stars And Stripes Vanilla Frosting, Vanilla

Comparing Key Nutrients

Nutrient Impossible I... Stars And St...
Carbs 37.0g 23.0g
Sugars 1.0g 20.0g
Fiber 3.0g 0g
Protein 13.0g 0.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Impossible Italia...

Stars And Stripes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Impossible Italian Sausage Made From Plants Ravioli

Serving size 108.0 GRMg

Calories 280

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 43.2mg 14%
Sodium 610.2mg 27%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 108.0mg 8%
Iron 5.0mg 28%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: GROUND DURUM WHEAT, EGGS, WATER, FILLING: IMPOSSIBLE BURGER MADE FROM PLANTS (WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, 2% OR LESS OF: POTATO PROTEIN, METHYLCELLULOSE, YEAST EXTRACT, CULTURED DEXTROSE, FOOD STARCH MODIFIED, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS [ANTIOXIDANT], SOY PROTEIN ISOLATE, ZINC GLUCONATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12), RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT), BREADCRUMBS (WHEAT FLOUR, YEAST, SUCROSE, SALT, SUNFLOWER OIL), TOMATO PUREE, POTATO STARCH, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), CANOLA OIL, SALT, BASIL, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), DEHYDRATED GARLIC, AND NATURAL FLAVORS

Stars And Stripes Vanilla Frosting, Vanilla

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 64.9mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROSTING: SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERIDES, ARTIFICIAL COLOR, POLYSORBATE 60, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS), CANDY BITS: SUGAR, CORN STARCH, VEGETABLE OIL (PALM AND PALM KERNEL), RICE FLOUR, SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, RED 40 LAKE, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1 LAKE, CELLULOSE GUM, CARNAUBA WAX, CARRAGEENAN, YELLOW 6 LAKE, ARTIFICIAL COLOR, RED 40, YELLOW 6, BLUE 1, BLUE 2 LAKE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Impossible Italian Sau...

Minerals

Calcium 10% DV
Iron 26% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Stars And Stripes Vani...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Impossible Italian Sausage ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Stars And Stripes Vanilla F...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Impossible Italian Sausage Made From Plants Ravioli Tags

🚀 Rocket Fuel

Stars And Stripes Vanilla Frosting, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buitoni Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2595032

Report Data Issues for Impossible Italian Sausage Made From Plants Ravioli

Brand Hometown Food Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2560409

Report Data Issues for Stars And Stripes Vanilla Frosting, Vanilla