Which food has less impact on blood sugar?
Inari Sushi
Pada SushiLouisiana Rool
Sushi House Inc.Comparing Key Nutrients
| Nutrient | Inari Sushi | Louisiana Rool |
|---|---|---|
| Carbs | 63.0g | 26.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 9.0g | 7.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Inari Sushi
Louisiana Rool
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Inari Sushi
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, INARI-SUSHI (BEAN CURD POUCHES W. SUSHI) FRIED SOYBEAN CURD (SOY BEAN ROPE SEE OIL, MAGNESIUM CHLORIDE) SUGAR, SOY SAUCE, FRUCTOSE SYRUP, SALT, MONOSODIUM, GLUTAMATE, MALIC, ACID, VINEGAR, SESAME SEEDS [SEE PACKAGE: WASABI, GINGER, SOY SAUCE]
Louisiana Rool
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY CRAB SALAD, CRAWFISH, AVOCADO, CUCUMBER, WHITE RICE, NORI (ROASTED SEAWEED), GARLIC POWDER, PARSLEY FLAKES, MAYONNAISE, CONDENSED MILK, SUGAR, SALT, SEASONING POWDER, SESAME SEEDS, WHEAT, EEL SAUCE, WHITE SAUCE, SRIRACHA CHILI SAUCE, SUSHI VINEGAR (CORN-STARCH, VINEGAR, BROWN SUGAR), WASABI (HORSE-RADISH, FD&C BLUE NO.1 & YELLOW NO. 5), PICKLED GINGER (GINGER, SACCHARIN, CITRIC LACTIC, ACETIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEAN, LACTIC ACID, SODIUM BENZOATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Inari Sushi
Minerals
Louisiana Rool
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Inari Sushi
Louisiana Rool
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Inari Sushi Tags
Louisiana Rool Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Inari Sushi
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Report Data Issues for Louisiana Rool
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Inari Sushi has a BSI of 100.0 while Louisiana Rool has a BSI of 49.0. Louisiana Rool has the lower blood sugar impact, making it potentially better for blood glucose management.
Louisiana Rool appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Inari Sushi contains 27.8g of carbohydrates per 100g, while Louisiana Rool contains 21.1g per 100g. Louisiana Rool has 6.6g fewer carbs, which may result in less blood sugar impact.
Inari Sushi provides 0.0g of fiber per 100g, compared to 0.8g in Louisiana Rool. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.