Which food has less impact on blood sugar?

Salmon Avocado Cream Cheese Qbr has less impact on blood sugar than Salmon Mango Fresh Roll

Salmon Mango Fresh Roll

Salmon Avocado Cream Cheese Qbr

Salmon Mango Fresh Roll
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 310.0g Measurement baseline —
Carbohydrates 65.0g Raises blood sugar 130.0
Fiber 4.0g Not digested -8.1
Net Carbs 61.0g Digestible carbs 122.0
Protein 12.0g Moderates impact -0.9
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salmon Avocado Cream Cheese Qbr
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.9g Raises blood sugar 39.8
Fiber 0.8g Not digested -1.6
Net Carbs 19.1g Digestible carbs 38.2
Protein 5.7g Moderates impact -0.4
Fat 6.9g Slows digestion -0.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salmon Mango Fresh Roll

g
Sushi Genji, Inc. Branded

Full Food Name

Salmon Mango Fresh Roll, Salmon Mango Fresh

Salmon Avocado Cream Cheese Qbr

g
Sushi Genji, Inc. Branded

Full Food Name

Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese

Comparing Key Nutrients

Nutrient Salmon Mango... Salmon Avoca...
Carbs 65.0g 49.0g
Sugars 25.0g 14.0g
Fiber 4.0g 2.0g
Protein 12.0g 14.0g
Fat 13.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salmon Mango Fres...

Salmon Avocado Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salmon Mango Fresh Roll

Serving size 310.0 Gg

Calories 419

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.6mg 6%
Sodium 1091.2mg 47%
Total Carbohydrates 65.0g 24%
Dietary Fiber 4.0g 14%
Total Sugars 25.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW SALMON, CARROTS, AVOCADO, CUCUMBER, MANGO PICKLES (MANGO, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID. KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CLOVER HONEY, SHICHIMI (RED PEPPER, PEEL OF MANDARIN ORANGE, SESAME SEED, GREEN LAVER)), SWEET CHILI PEANUT SAUCE (WATER, SUGAR, PEANUT BUTTER, GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT], LEMON CONCENTRATE JUICE, SALT, ROASTED PEANUT, SALTED SAKE [SALTED RICE WINE], SPICES, XANTHAN GUM), LETTUCE, RICE PAPER (TAPIOCA, RICE FLOUR, FILTERED WATER, SALT), COOKED VERMICELLI BEAN THREAD NOODLE (WATER, BEAN THREAD NOODLE (MUNG BEAN, WATER)), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SCALLIONS.

Salmon Avocado Cream Cheese Qbr

Serving size 246.0 GRMg

Calories 401

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.4mg 13%
Sodium 880.7mg 38%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 59.0mg 5%
Iron 10.8mg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW SALMON, AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salmon Mango Fresh Roll

Vitamins

Vitamin C 4% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Salmon Avocado Cream C...

Vitamins

Vitamin C 3% DV
Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salmon Mango Fresh Roll

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

Salmon Avocado Cream Cheese...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1968815

Report Data Issues for Salmon Mango Fresh Roll

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546594

Report Data Issues for Salmon Avocado Cream Cheese Qbr