Which food has less impact on blood sugar?

Coast To Coast Party Tray has less impact on blood sugar than Inari (Tofu) With Spicy Tuna, Spicy Tuna

Inari (Tofu) With Spicy Tuna, Spicy Tuna

Coast To Coast Party Tray

Inari (Tofu) With Spicy Tuna, Spicy Tuna
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.4g Raises blood sugar 62.7
Fiber 0.8g Not digested -1.6
Net Carbs 30.6g Digestible carbs 61.1
Protein 9.4g Moderates impact -1.2
Fat 3.9g Slows digestion -0.4
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coast To Coast Party Tray
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 69.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -1.9
Net Carbs 19.0g Digestible carbs 38.1
Protein 6.0g Moderates impact -0.7
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Inari (Tofu) With Spicy Tuna, Spicy Tuna

g
Sushi Asiana Cuisine Enterprises Branded

Full Food Name

Inari (Tofu) With Spicy Tuna, Spicy Tuna

Coast To Coast Party Tray

g
Sushi Northwest Frozen Llc Branded

Full Food Name

Coast To Coast Party Tray

Comparing Key Nutrients

Nutrient Inari (Tofu)... Coast To Coa...
Carbs 80.0g 20.0g
Sugars 16.0g 3.0g
Fiber 2.0g 1.0g
Protein 24.0g 6.0g
Fat 10.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Inari (Tofu) With...

Coast To Coast Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Inari (Tofu) With Spicy Tuna, Spicy Tuna

Serving size 255.0 GRMg

Calories 490

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 12.8mg 4%
Sodium 680.9mg 30%
Total Carbohydrates 80.0g 29%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 62.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 25.5mg 2%
Iron 2.0mg 11%
Potassium 229.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, VINEGAR (RICE VINEGAR, SUGAR, SALT, WATER), INARI (FRIED BEAN CURD {SOYBEANS, RAPESEED OIL, MAGNESIUM CHLORIDE, SOY LECITHIN}, WATER, SUGAR, SOY SAUCE, SWEET COOLING RICE WINE {GLUTINOUS LICE, MALTED RICE, ETHYL ALCOHOL, GLUCOSE SYRUP}, SODIUM ACETATE, CITRIC ACID, ACETIC ACID, CARAMEL COLOR, ANNATTO EXTRACT), TUNA, SPICY SAUCE (RICE OIL, SESAME SEED OIL, SPICE EXTRACT, CHILL, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFATE, XANTHAN GUM), WASABI (MUSTARD, CORN FLOUR, HORSERADISH, CELLULOSE, ASCORBIC ACID (VITAMIN C), ARTIFICIAL COLOR, FD&C YELLOW #6, FD&C BLUE #1, CITRIC ACID, PICKLED GINGER (GINGER, WATER, SUGAR, VINEGAR, CITRIC ACID, MALIC ACID, ACETIC ACID, SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)

Coast To Coast Party Tray

Serving size 69.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 149.7mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, COOKED SURIMI (ALASKA POLLOCK, WATER, SUGAR, EGG WHITES, WHEAT STARCH, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SORBITOL, MODIFIED FOOD STARCH, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SALT, POTASSIUM CHLORIDE, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CARMINE, SOY LECITHIN, COLOR ADDED), COOKED EBI SHRIMP (SHRIMP, SALT), SMOKED SOCKEYE SALMON (SOCKEYE SALMON, SALT, BROWN SUGAR, NATURAL WOOD SMOKE), AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), SOYBEAN OR CANOLA OIL, WHOLE EGGS, WATER, VINEGAR, EGG YOLK, SUGAR, SALT, SESAME, SEAWEED, MUSTARD FLOUR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Inari (Tofu) With Spic...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Coast To Coast Party Tray

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Inari (Tofu) With Spicy Tun...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Coast To Coast Party Tray

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Inari (Tofu) With Spicy Tuna, Spicy Tuna Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Coast To Coast Party Tray Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Asiana Cuisine Enterprises
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542742

Report Data Issues for Inari (Tofu) With Spicy Tuna, Spicy Tuna

Brand Northwest Frozen Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1930857

Report Data Issues for Coast To Coast Party Tray