Which food has less impact on blood sugar?
Incagen, Quinua
Peruvian Import CompanyWhite Quinoa
Jh Biotech, Inc.Comparing Key Nutrients
| Nutrient | Incagen, Quinua | White Quinoa |
|---|---|---|
| Carbs | 109.0g | 28.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 12.1g | 3.0g |
| Protein | 24.0g | 6.0g |
| Fat | 10.0g | 2.5g |
Estimated Blood Sugar Response
Incagen, Quinua vs White Quinoa: Significant difference in blood sugar impact. Incagen, Quinua has extremely high impact (BSI 100.0) compared to White Quinoa's high impact (BSI 48.2). Incagen, Quinua contains 81.0g more carbs per serving, Incagen, Quinua provides 9.1g more fiber. White Quinoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Incagen, Quinua
White Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Incagen, Quinua
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 96.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE ORGANIC QUINOA.
White Quinoa
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Incagen, Quinua
Minerals
White Quinoa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Incagen, Quinua Tags
White Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Incagen, Quinua has a BSI of 100.0 while White Quinoa has a BSI of 48.2. White Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
White Quinoa appears to be the better choice for diabetics with a lower BSI score of 48.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Incagen, Quinua contains 64.1g of carbohydrates per 100g, while White Quinoa contains 65.1g per 100g. Both foods have similar carbohydrate content.
Incagen, Quinua provides 7.1g of fiber per 100g, compared to 7.0g in White Quinoa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.