Which food has less impact on blood sugar?
Indian Spice Quinoa
Good Groceries Company Inc.Mashed Potatoes, Sour Cream & Chives
The Federated Group, Inc.Comparing Key Nutrients
| Nutrient | Indian Spice... | Mashed Potat... |
|---|---|---|
| Carbs | 15.0g | 20.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 11.0g | 2.0g |
| Fat | 9.0g | 0.1g |
Estimated Blood Sugar Response
Indian Spice Quinoa vs Mashed Potatoes, Sour Cream & Chives: Significant difference in blood sugar impact. Mashed Potatoes, Sour Cream & Chives has high impact (BSI 37.4) compared to Indian Spice Quinoa's moderate impact (BSI 15.6). Mashed Potatoes, Sour Cream & Chives contains 5.0g more carbs per serving, Indian Spice Quinoa provides 6.0g more fiber. Indian Spice Quinoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Indian Spice Quinoa
Mashed Potatoes, Sour Cream & Chives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Indian Spice Quinoa
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED QUINOA, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, NIGARI), CARROTS, ONIONS, PEPPERS, BULGUR WHEAT, EXPELLER PRESSED OLIVE OIL, SPICES (CELERY, MUSTARD), SALT, GUAR GUM
Mashed Potatoes, Sour Cream & Chives
Serving size 27.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH EMMULSIFIER (MONO AND DIGLYCERIDES), AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), WHEY, SOUR CREAM (CULTURED CREAM, NONFAT MILK), MALTODEXTRIN, SALT, FOOD STARCH-MODIFIED, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, DEHYDRATED ONION, EMULSIFIER (MONOGLYCERIDES), DEHYDRATED CHIVES, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, DEHYDRATED CELERY, NONFAT MILK, CITRIC ACID, DISODIUM PHOSPHATE, PRESERVATIVE (BHT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Indian Spice Quinoa
Vitamins
Minerals
Mashed Potatoes, Sour ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Indian Spice Quinoa Tags
Mashed Potatoes, Sour Cream & Chives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Indian Spice Quinoa has a BSI of 15.6 while Mashed Potatoes, Sour Cream & Chives has a BSI of 37.4. Indian Spice Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Indian Spice Quinoa appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Indian Spice Quinoa contains 10.7g of carbohydrates per 100g, while Mashed Potatoes, Sour Cream & Chives contains 74.1g per 100g. Indian Spice Quinoa has 63.4g fewer carbs, which may result in less blood sugar impact.
Indian Spice Quinoa provides 5.0g of fiber per 100g, compared to 3.7g in Mashed Potatoes, Sour Cream & Chives. Indian Spice Quinoa provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.