Which food has less impact on blood sugar?

Indian Style Wedding Soup With Meatballs, Italian Style With Meatballs has less impact on blood sugar than Premium Sicilian Lentil Soup

Indian Style Wedding Soup With Meatballs, Italian Style With Meatballs

Premium Sicilian Lentil Soup

BSI: 18 - Moderate Impact
BSI: 42 - High Impact

Indian Style Wedding Soup With Meatballs, Italian Style With Meatballs

g
Other Soups Whole Foods Market, Inc. Branded

Premium Sicilian Lentil Soup

g
Other Soups Vigo Importing Company Branded

Comparing Key Nutrients

Nutrient Indian Style... Premium Sici...
Carbs 10.0g 27.0g
Sugars 2.0g 5.0g
Fiber 1.0g 5.0g
Protein 7.0g 8.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Indian Style Wedd...

Premium Sicilian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Indian Style Wedding Soup With Meatballs, Italian Style With Meatballs

Serving size 245.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 529.2mg 23%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.2mg 3%
Iron 1.9mg 11%
Potassium 191.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), MEATBALLS (BEEF, WATER, EGG WHITES, BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, SALT, YEAST], ROMANO CHEESE [CULTURED PASTEURIZED MILK, RENNET, SALT, CHEESE CULTURES, ANIMAL ENZYMES], DEHYDRATED ONIONS, EVAPORATED CANE SUGAR, SALT, NATURAL FLAVORS), ONIONS, ACINI DI PEPE PASTA (DURUM WHEAT SEMOLINA, EGG WHITES), SPINACH, ESCAROLE, EXTRA VIRGIN OLIVE OIL, BASIL, GARLIC, SEA SALT, THYME, EXPELLER PRESSED SUNFLOWER SEED OIL AND/OR EXPELLER PRESSED SAFFLOWER SEED OIL, FENNEL SEED, LEMON JUICE, RED PEPPER FLAKES, BLACK PEPPERCORN.

Premium Sicilian Lentil Soup

Serving size 42.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 690.1mg 30%
Total Carbohydrates 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED LENTIL BEANS, PASTA (DURUM WHEAT SEMOLINA (NIACIN, FOLIC ACID, FERROUS SULPHATE, RIBOFLAVIN, THIAMINE MONONITRATE)), DEHYDRATED VEGETABLES (ONION, CARROTS, TOMATO, CELERY, PARSLEY), SALT, SUGAR, MALTODEXTRIN (FROM CORN). CONTAINS 2% OR LESS OF: CORN MEAL, MONOSODIUM GLUTAMATE, SPICES, HYDROLYZED CORN PROTEIN, DEHYDRATED CHICKEN, GARLIC, MODIFIED CORN STARCH, CARMEL COLOR, TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT), CELERY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Indian Style Wedding S...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Premium Sicilian Lenti...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 10% DV
Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Indian Style Wedding Soup W...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Premium Sicilian Lentil Soup

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Indian Style Wedding Soup With Meatballs, Italian Style With Meatballs Tags

No tags available for this food

Premium Sicilian Lentil Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2306571

Report Data Issues for Indian Style Wedding Soup With Meatballs, Italian Style With Meatballs

Brand Vigo Importing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2026840

Report Data Issues for Premium Sicilian Lentil Soup