Which food has less impact on blood sugar?
Infused Strawberry Syrup, Strawberry
American Beverage MarketersLite Pancake Syrup, Lite Pancake
Raley'sComparing Key Nutrients
| Nutrient | Infused Stra... | Lite Pancake... |
|---|---|---|
| Carbs | 22.0g | 13.0g |
| Sugars | 22.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Infused Strawberry Syrup, Strawberry vs Lite Pancake Syrup, Lite Pancake: Significant difference in blood sugar impact. Infused Strawberry Syrup, Strawberry has high impact (BSI 44.0) compared to Lite Pancake Syrup, Lite Pancake's moderate impact (BSI 26.0). Infused Strawberry Syrup, Strawberry contains 9.0g more carbs per serving. Lite Pancake Syrup, Lite Pancake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Infused Strawberry Syrup, Strawberry
Lite Pancake Syrup, Lite Pancake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Infused Strawberry Syrup, Strawberry
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, STRAWBERRY PUREE, WATER, CITRIC ACID, PECTIN, NATURAL FLAVOR, SODIUM BENZOATE (TO PRESERVE FRESHNESS), FD&C RED #40
Lite Pancake Syrup, Lite Pancake
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2% OF: CELLULOSE GUM, SALT, SORBIC ACID, NATURAL FLAVOR, CARAMEL COLOR, SODIUM BENZOATE (A PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Infused Strawberry Syrup, Strawberry Tags
Lite Pancake Syrup, Lite Pancake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Infused Strawberry Syrup, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Infused Strawberry Syrup, Strawberry has a BSI of 44.0 while Lite Pancake Syrup, Lite Pancake has a BSI of 26.0. Lite Pancake Syrup, Lite Pancake has the lower blood sugar impact, making it potentially better for blood glucose management.
Lite Pancake Syrup, Lite Pancake appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Infused Strawberry Syrup, Strawberry contains 73.3g of carbohydrates per 100g, while Lite Pancake Syrup, Lite Pancake contains 43.3g per 100g. Lite Pancake Syrup, Lite Pancake has 30.0g fewer carbs, which may result in less blood sugar impact.
Infused Strawberry Syrup, Strawberry provides 0g of fiber per 100g, compared to 0g in Lite Pancake Syrup, Lite Pancake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.