Which food has less impact on blood sugar?
Pecan Almond Granola, Pecan Almond
Jessica's Natural Foods, LlcSalted Caramel Maple Syrup
Maple Craft Foods, LlcComparing Key Nutrients
| Nutrient | Pecan Almond... | Salted Caram... |
|---|---|---|
| Carbs | 16.0g | 13.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 3.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pecan Almond Granola, Pecan Almond vs Salted Caramel Maple Syrup: Both have similar blood sugar impact with BSI scores of 24.6 and 26.0 respectively. Pecan Almond Granola, Pecan Almond contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pecan Almond Granola, Pecan Almond
Salted Caramel Maple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pecan Almond Granola, Pecan Almond
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN-FREE ROLLED OATS, ORGANIC HONEY, BROWN SUGAR, EXPELLER PRESSED SUNFLOWER OIL, PECANS, ALMONDS, GROUND FLAX SEED, COCONUT, WATER, MAPLE SYRUP, PURE VANILLA EXTRACT, SEA SALT, CINNAMON, TOCOPHEROLS (NATURAL VITAMIN E).
Salted Caramel Maple Syrup
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VERMONT MAPLE SYRUP (GRADE A, DARK), SALT, NATURAL CARAMEL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pecan Almond Granola, ...
Minerals
Salted Caramel Maple S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pecan Almond Granola, Pecan Almond Tags
Salted Caramel Maple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pecan Almond Granola, Pecan Almond
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Report Data Issues for Salted Caramel Maple Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pecan Almond Granola, Pecan Almond has a BSI of 24.6 while Salted Caramel Maple Syrup has a BSI of 26.0. Pecan Almond Granola, Pecan Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Almond Granola, Pecan Almond appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pecan Almond Granola, Pecan Almond contains 53.3g of carbohydrates per 100g, while Salted Caramel Maple Syrup contains 86.7g per 100g. Pecan Almond Granola, Pecan Almond has 33.3g fewer carbs, which may result in less blood sugar impact.
Pecan Almond Granola, Pecan Almond provides 10.0g of fiber per 100g, compared to 0g in Salted Caramel Maple Syrup. Pecan Almond Granola, Pecan Almond provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.