Which food has less impact on blood sugar?
Infused Tree Water, Grapefruit
Sweet Tree Holdings 1, LlcCoconut Water, Lightly Sweetened
Maui And Sons, InternationalComparing Key Nutrients
| Nutrient | Infused Tree... | Coconut Wate... |
|---|---|---|
| Carbs | 11.0g | 19.0g |
| Sugars | 11.0g | 17.0g |
| Fiber | 0g | 0.0g |
| Protein | 0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Infused Tree Water, Grapefruit vs Coconut Water, Lightly Sweetened: Significant difference in blood sugar impact. Coconut Water, Lightly Sweetened has high impact (BSI 38.0) compared to Infused Tree Water, Grapefruit's moderate impact (BSI 22.0). Coconut Water, Lightly Sweetened contains 8.0g more carbs per serving. Infused Tree Water, Grapefruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Infused Tree Water, Grapefruit
Coconut Water, Lightly Sweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Infused Tree Water, Grapefruit
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SAP CONCENTRATE, ORGANIC MAPLE SYRUP, VITAMIN AND MINERAL BLEND (POTASSIUM MONOPHOSPHATE, MAGNESIUM CHLORIDE HEXAHYDRATE, ASCORBIC ACID (VITAMIN C), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E) AND 2% OR LESS THAN EACH OF THE FOLLOWING: MALTODEXTRIN, NIACINAMIDE (VITAMIN B3), ZINC GLUCONATE, CALCIUM PANTOTHENATE (VITAMIN B5), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), SODIUM SELENITE), GREEN TEA EXTRACT, NATURAL FLAVORS, CITRIC ACID AND FRUIT JUICE CONCENTRATE (FOR COLOR).
Coconut Water, Lightly Sweetened
Serving size 245.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER (NOT LESS THAN 85%), COCONUT FLESH PULP, SUGAR FROM CANE SUGAR SYRUP (FOR STANDARDIZING SWEETNESS), SODIUM METABISULFITE (FOR COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Infused Tree Water, Gr...
Vitamins
Minerals
Coconut Water, Lightly...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Infused Tree Water, Grapefruit Tags
Coconut Water, Lightly Sweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Infused Tree Water, Grapefruit has a BSI of 22.0 while Coconut Water, Lightly Sweetened has a BSI of 38.0. Infused Tree Water, Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Infused Tree Water, Grapefruit appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Infused Tree Water, Grapefruit contains 4.6g of carbohydrates per 100g, while Coconut Water, Lightly Sweetened contains 7.8g per 100g. Infused Tree Water, Grapefruit has 3.1g fewer carbs, which may result in less blood sugar impact.
Infused Tree Water, Grapefruit provides 0g of fiber per 100g, compared to 0.0g in Coconut Water, Lightly Sweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.