Which food has less impact on blood sugar?
Ink Sweet Tomato Jam
The Backyard Food CompanyPear & Pepper Fruit Spread, Pear & Pepper
Target StoresComparing Key Nutrients
| Nutrient | Ink Sweet To... | Pear & Peppe... |
|---|---|---|
| Carbs | 10.0g | 12.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Ink Sweet Tomato Jam vs Pear & Pepper Fruit Spread, Pear & Pepper: Both have similar blood sugar impact with BSI scores of 20.0 and 24.0 respectively. Pear & Pepper Fruit Spread, Pear & Pepper contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ink Sweet Tomato Jam
Pear & Pepper Fruit Spread, Pear & Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ink Sweet Tomato Jam
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINE RIPENED TOMATO, PURE CANE SUGAR, LIME JUICE, SALT, GINGER, CINNAMON, RED PEPPER FLAKES, CLOVES
Pear & Pepper Fruit Spread, Pear & Pepper
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, PEARS, RED BELL PEPPERS, WHITE VINEGAR, CITRIC ACID, FRUIT PECTIN, ONION POWDER, CAPSICUM, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ink Sweet Tomato Jam
Vitamins
Pear & Pepper Fruit Sp...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ink Sweet Tomato Jam Tags
Pear & Pepper Fruit Spread, Pear & Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Backyard Food Company, Ink Sweet Tomato Jam has a BSI of 20.0 while Pear & Pepper Fruit Spread, Pear & Pepper has a BSI of 24.0. The Backyard Food Company, Ink Sweet Tomato Jam has the lower blood sugar impact, making it potentially better for blood glucose management.
The Backyard Food Company, Ink Sweet Tomato Jam appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Backyard Food Company, Ink Sweet Tomato Jam contains 50.0g of carbohydrates per 100g, while Pear & Pepper Fruit Spread, Pear & Pepper contains 63.2g per 100g. The Backyard Food Company, Ink Sweet Tomato Jam has 13.2g fewer carbs, which may result in less blood sugar impact.
The Backyard Food Company, Ink Sweet Tomato Jam provides 0.0g of fiber per 100g, compared to 0g in Pear & Pepper Fruit Spread, Pear & Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.