Which food has less impact on blood sugar?
Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry
The J.M. Smucker CompanyWilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry
Wilkin & Sons LimitedComparing Key Nutrients
| Nutrient | Smucker's, J... | Wilkin & Son... |
|---|---|---|
| Carbs | 13.0g | 66.0g |
| Sugars | 12.0g | 66.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry vs Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry: Significant difference in blood sugar impact. Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry has extremely high impact (BSI 100.0) compared to Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry's moderate impact (BSI 26.0). Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry contains 53.0g more carbs per serving. Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry
Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT BLEND (BLACK RASPBERRIES, BLACKBERRIES), HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID.
Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry
Serving size 100.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, STRAWBERRIES, GELLING AGENT: CITRUS PECTIN, ACIDITY REGULATOR: CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry Tags
Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry has a BSI of 26.0 while Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry has a BSI of 100.0. Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry contains 65.0g of carbohydrates per 100g, while Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry contains 66.0g per 100g. Both foods have similar carbohydrate content.
Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry provides 0g of fiber per 100g, compared to 0g in Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.