Which food has less impact on blood sugar?
Instant Ginger Mint Tea With Honey, Honey
Topo Logic Systems, Inc.Burdock Root Organic Tea Bags, Burdock Root
Big Green (Usa) Inc.Comparing Key Nutrients
| Nutrient | Instant Ging... | Burdock Root... |
|---|---|---|
| Carbs | 18.0g | 4.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Instant Ginger Mint Tea With Honey, Honey vs Burdock Root Organic Tea Bags, Burdock Root: Significant difference in blood sugar impact. Instant Ginger Mint Tea With Honey, Honey has high impact (BSI 36.0) compared to Burdock Root Organic Tea Bags, Burdock Root's minimal impact (BSI 1.9). Instant Ginger Mint Tea With Honey, Honey contains 14.0g more carbs per serving, Burdock Root Organic Tea Bags, Burdock Root provides 3.0g more fiber. Burdock Root Organic Tea Bags, Burdock Root is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Ginger Mint Tea With Honey, Honey
Burdock Root Organic Tea Bags, Burdock Root
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Ginger Mint Tea With Honey, Honey
Serving size 18.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HONEY CRYSTALS, FRESH GINGER EXTRACT, MALTODEXTRIN, PEPPERMINT.
Burdock Root Organic Tea Bags, Burdock Root
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC ROASTED BURDOCK ROOT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Ginger Mint Te...
Minerals
Burdock Root Organic T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Ginger Mint Tea With Honey, Honey Tags
Burdock Root Organic Tea Bags, Burdock Root Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Ginger Mint Tea With Honey, Honey has a BSI of 36.0 while Burdock Root Organic Tea Bags, Burdock Root has a BSI of 1.9. Burdock Root Organic Tea Bags, Burdock Root has the lower blood sugar impact, making it potentially better for blood glucose management.
Burdock Root Organic Tea Bags, Burdock Root appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Ginger Mint Tea With Honey, Honey contains 100.0g of carbohydrates per 100g, while Burdock Root Organic Tea Bags, Burdock Root contains 80.0g per 100g. Burdock Root Organic Tea Bags, Burdock Root has 20.0g fewer carbs, which may result in less blood sugar impact.
Instant Ginger Mint Tea With Honey, Honey provides 0.0g of fiber per 100g, compared to 60.0g in Burdock Root Organic Tea Bags, Burdock Root. Burdock Root Organic Tea Bags, Burdock Root provides 60.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.