Which food has less impact on blood sugar?
Instant Grits, Butter
Bay Valley Foods, LlcCinnamon Toast Squares Cereal, Cinnamon Toast Squares
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Instant Grit... | Cinnamon Toa... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Instant Grits, Butter vs Cinnamon Toast Squares Cereal, Cinnamon Toast Squares: Significant difference in blood sugar impact. Cinnamon Toast Squares Cereal, Cinnamon Toast Squares has extremely high impact (BSI 100.0) compared to Instant Grits, Butter's high impact (BSI 39.2). Cinnamon Toast Squares Cereal, Cinnamon Toast Squares contains 64.2g more carbs per serving, Cinnamon Toast Squares Cereal, Cinnamon Toast Squares provides 10.1g more fiber. Instant Grits, Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Grits, Butter
Cinnamon Toast Squares Cereal, Cinnamon Toast Squares
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Grits, Butter
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, DRIED MARGARINE (PALM OIL, NONFAT MILK, WHEY, SODIUM, SILICOALUMINATE, SODIUM CASEINATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO), SALT, CALCIUM CARBONATE, NATURAL BUTTER FLAVORS, SILICON DIOXIDE, SOY LECITHIN, COLOR ADDED (ANNATTO, TURMERIC AND BETA CAROTENE), FERRIC PHOSPHATE, NIACIN*, BHA AND CITRIC ACID (AS PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Cinnamon Toast Squares Cereal, Cinnamon Toast Squares
Serving size 27.0 MGg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN WHEAT, ORGANIC CANE SUGAR, ORGANIC RICE, ORGANIC OAT HULL FIBER, ORGANIC CINNAMON, SEA SALT, CALCIUM CARBONATE, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Grits, Butter
Vitamins
Minerals
Cinnamon Toast Squares...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Grits, Butter Tags
Cinnamon Toast Squares Cereal, Cinnamon Toast Squares Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Grits, Butter has a BSI of 39.2 while Cinnamon Toast Squares Cereal, Cinnamon Toast Squares has a BSI of 100.0. Instant Grits, Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Grits, Butter appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Grits, Butter contains 75.0g of carbohydrates per 100g, while Cinnamon Toast Squares Cereal, Cinnamon Toast Squares contains 85.2g per 100g. Instant Grits, Butter has 10.2g fewer carbs, which may result in less blood sugar impact.
Instant Grits, Butter provides 3.6g of fiber per 100g, compared to 11.1g in Cinnamon Toast Squares Cereal, Cinnamon Toast Squares. Cinnamon Toast Squares Cereal, Cinnamon Toast Squares provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.