Which food has less impact on blood sugar?
Instant Honey Ginger Herbal Tea, Honey; Ginger
Dr Organics LlcHoney Uncured Ham, Honey
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Instant Hone... | Honey Uncure... |
|---|---|---|
| Carbs | 17.4g | 4.0g |
| Sugars | 16.1g | 3.0g |
| Fiber | 0.2g | 0g |
| Protein | 0.1g | 9.0g |
| Fat | 0.3g | 2.0g |
Estimated Blood Sugar Response
Instant Honey Ginger Herbal Tea, Honey; Ginger vs Honey Uncured Ham, Honey: Significant difference in blood sugar impact. Instant Honey Ginger Herbal Tea, Honey; Ginger has high impact (BSI 34.3) compared to Honey Uncured Ham, Honey's low impact (BSI 7.7). Instant Honey Ginger Herbal Tea, Honey; Ginger contains 13.4g more carbs per serving. Honey Uncured Ham, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Honey Ginger Herbal Tea, Honey; Ginger
Honey Uncured Ham, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Honey Ginger Herbal Tea, Honey; Ginger
Serving size 18.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, GINGER EXTRACT, SUGAR, GREEN TEA EXTRACT
Honey Uncured Ham, Honey
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, HONEY, CULTURED DEXTROSE*, CONTAINS LESS THAN 2% OF SALT, VINEGAR*, CULTURED CELERY JUICE*, SODIUM PHOSPHATES, CHERRY POWDER, DEXTROSE, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Honey Ginger H...
Minerals
Honey Uncured Ham, Honey
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Honey Ginger Herbal Tea, Honey; Ginger Tags
Honey Uncured Ham, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Honey Ginger Herbal Tea, Honey; Ginger
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Honey Uncured Ham, Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Honey Ginger Herbal Tea, Honey; Ginger has a BSI of 34.3 while Honey Uncured Ham, Honey has a BSI of 7.7. Honey Uncured Ham, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Uncured Ham, Honey appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Honey Ginger Herbal Tea, Honey; Ginger contains 96.7g of carbohydrates per 100g, while Honey Uncured Ham, Honey contains 7.1g per 100g. Honey Uncured Ham, Honey has 89.5g fewer carbs, which may result in less blood sugar impact.
Instant Honey Ginger Herbal Tea, Honey; Ginger provides 1.1g of fiber per 100g, compared to 0g in Honey Uncured Ham, Honey. Instant Honey Ginger Herbal Tea, Honey; Ginger provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.