Which food has less impact on blood sugar?
Instant Mashed Potatoes, Roasted Garlic
Raley'sMashed Potato Bowl, Roasted Garlic
Idahoan Foods, LlcComparing Key Nutrients
| Nutrient | Instant Mash... | Mashed Potat... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Instant Mashed Potatoes, Roasted Garlic vs Mashed Potato Bowl, Roasted Garlic: Both have similar blood sugar impact with BSI scores of 33.4 and 36.9 respectively. Mashed Potato Bowl, Roasted Garlic contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Mashed Potatoes, Roasted Garlic
Mashed Potato Bowl, Roasted Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Mashed Potatoes, Roasted Garlic
Serving size 23.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, SALT, DEHYDRATED GARLIC, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, PALM OIL, NATURAL FLAVOR, SUGAR, DEHYDRATED ONION, SILICON DIOXIDE, EMULSIFIER (MONO- AND DIGLYCERIDES), SPICE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE.
Mashed Potato Bowl, Roasted Garlic
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, SALT, WHEY POWDER, SUGAR, MALTODEXTRIN, NONFAT DRY MILK, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, DEHYDRATED GARLIC, CALCIUM STEAROYL LACTYLATE, HYDROLYZED SOY PROTEIN, PARSLEY FLAKES, DIPOTASSIUM PHOSPHATE, SPICE, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), ARTIFICIAL COLOR, SODIUM BISULFITE (PRESERVE FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Mashed Potatoe...
Vitamins
Minerals
Mashed Potato Bowl, Ro...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Mashed Potatoes, Roasted Garlic Tags
Mashed Potato Bowl, Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Mashed Potatoes, Roasted Garlic
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Report Data Issues for Mashed Potato Bowl, Roasted Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Mashed Potatoes, Roasted Garlic has a BSI of 33.4 while Mashed Potato Bowl, Roasted Garlic has a BSI of 36.9. Instant Mashed Potatoes, Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Mashed Potatoes, Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Mashed Potatoes, Roasted Garlic contains 78.3g of carbohydrates per 100g, while Mashed Potato Bowl, Roasted Garlic contains 71.4g per 100g. Mashed Potato Bowl, Roasted Garlic has 6.8g fewer carbs, which may result in less blood sugar impact.
Instant Mashed Potatoes, Roasted Garlic provides 4.3g of fiber per 100g, compared to 3.6g in Mashed Potato Bowl, Roasted Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.