Which food has less impact on blood sugar?
Steamables Long Grain Rice
Wegmans Food Markets, Inc.Brown 90 Second Whole Grain Rice, Brown
Target StoresComparing Key Nutrients
| Nutrient | Steamables L... | Brown 90 Sec... |
|---|---|---|
| Carbs | 49.0g | 46.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 3.5g | 4.5g |
Estimated Blood Sugar Response
Steamables Long Grain Rice vs Brown 90 Second Whole Grain Rice, Brown comparison: Steamables Long Grain Rice has a extremely high blood sugar impact (BSI 95.0) while Brown 90 Second Whole Grain Rice, Brown has extremely high impact (BSI 87.4). Steamables Long Grain Rice contains 3.0g more carbs per serving, Brown 90 Second Whole Grain Rice, Brown provides 1.0g more fiber. Consider Brown 90 Second Whole Grain Rice, Brown for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Steamables Long Grain Rice
Brown 90 Second Whole Grain Rice, Brown
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Steamables Long Grain Rice
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE PARBOILED LONG GRAIN RICE, CANOLA OIL, MODIFIED CORN STARCH.
Brown 90 Second Whole Grain Rice, Brown
Serving size 249.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN PARBOILED LONG GRAIN BROWN RICE, CANOLA OIL AND/OR SAFFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Steamables Long Grain ...
Minerals
Brown 90 Second Whole ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Steamables Long Grain Rice Tags
Brown 90 Second Whole Grain Rice, Brown Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Steamables Long Grain Rice has a BSI of 95.0 while Brown 90 Second Whole Grain Rice, Brown has a BSI of 87.4. Brown 90 Second Whole Grain Rice, Brown has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown 90 Second Whole Grain Rice, Brown appears to be the better choice for diabetics with a lower BSI score of 87.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Steamables Long Grain Rice contains 35.0g of carbohydrates per 100g, while Brown 90 Second Whole Grain Rice, Brown contains 18.5g per 100g. Brown 90 Second Whole Grain Rice, Brown has 16.5g fewer carbs, which may result in less blood sugar impact.
Steamables Long Grain Rice provides 0.7g of fiber per 100g, compared to 0.8g in Brown 90 Second Whole Grain Rice, Brown. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.