Which food has less impact on blood sugar?
Instant Pectin
Newell Brands Inc.Mango Passion Fruit Bubble Gel, Mango Passion Fruit
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Instant Pectin | Mango Passio... |
|---|---|---|
| Carbs | 1.0g | 24.0g |
| Sugars | 1.0g | 23.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Instant Pectin vs Mango Passion Fruit Bubble Gel, Mango Passion Fruit: Significant difference in blood sugar impact. Mango Passion Fruit Bubble Gel, Mango Passion Fruit has high impact (BSI 48.0) compared to Instant Pectin's minimal impact (BSI 2.0). Mango Passion Fruit Bubble Gel, Mango Passion Fruit contains 23.0g more carbs per serving. Instant Pectin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Pectin
Mango Passion Fruit Bubble Gel, Mango Passion Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Pectin
Serving size 1.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, FRUIT PECTIN, CITRIC ACID (ASSISTS GEL), SODIUM CITRATE (CONTROLS ACIDITY), POTASSIUM SORBATE (PRESERVATIVE).
Mango Passion Fruit Bubble Gel, Mango Passion Fruit
Serving size 128.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), BOBA BUBBLES (WATER, CANE SUGAR, CALCIUM LACTATE, SODIUM ALGINATE, CITRIC ACID, CALCIUM CHLORIDE, XANTHAN GUM, TURMERIC OLEORESIN (COLOR), BETA CAROTENE (COLOR)), CANE SUGAR, GUM BLEND (GELLAN GUM, XANTHAN GUM, LOCUST BEAN GUM), NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, ASCORBIC ACID, LEMON JUICE CONCENTRATE, CALCIUM CHLORIDE, CARMINE COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Pectin
No significant vitamin or mineral data available
Mango Passion Fruit Bu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Pectin Tags
Mango Passion Fruit Bubble Gel, Mango Passion Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Pectin
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Report Data Issues for Mango Passion Fruit Bubble Gel, Mango Passion Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Pectin has a BSI of 2.0 while Mango Passion Fruit Bubble Gel, Mango Passion Fruit has a BSI of 48.0. Instant Pectin has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Pectin appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Pectin contains 100.0g of carbohydrates per 100g, while Mango Passion Fruit Bubble Gel, Mango Passion Fruit contains 18.8g per 100g. Mango Passion Fruit Bubble Gel, Mango Passion Fruit has 81.3g fewer carbs, which may result in less blood sugar impact.
Instant Pectin provides 0g of fiber per 100g, compared to 0.0g in Mango Passion Fruit Bubble Gel, Mango Passion Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.