Which food has less impact on blood sugar?
Instant Pudding, Banana
The Jel Sert CompanyLima Bean With Barley Soup Mix
Kenover Marketing Corp.Comparing Key Nutrients
| Nutrient | Instant Pudd... | Lima Bean Wi... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 17.0g | 2.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Instant Pudding, Banana vs Lima Bean With Barley Soup Mix: Significant difference in blood sugar impact. Instant Pudding, Banana has high impact (BSI 42.0) compared to Lima Bean With Barley Soup Mix's moderate impact (BSI 25.2). Instant Pudding, Banana contains 3.0g more carbs per serving, Lima Bean With Barley Soup Mix provides 5.0g more fiber. Lima Bean With Barley Soup Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Pudding, Banana
Lima Bean With Barley Soup Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Pudding, Banana
Serving size 22.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FOOD STARCH MODIFIED, CONTAINS 2% OR LESS OF THE FOLLOWING: DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SULFATE, MONO- AND DIGLYCERIDES, COTTONSEED OIL, YELLOW 5, YELLOW 6, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS.
Lima Bean With Barley Soup Mix
Serving size 28.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIMA BEANS, BARLEY, SALT, SUGAR, ONIONS, CARROTS, CELERY SEEDS, CANOLA OIL, CORNSTARCH, GARLIC, PAPRIKA, TURMERIC, CELERY, TOMATOES, WHITE PEPPER, BELL PEPPERS, SPINACH, CINNAMON, MACE, CLOVES, ALLSPICE, CAYENNE PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Pudding, Banana
Minerals
Lima Bean With Barley ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Pudding, Banana Tags
Lima Bean With Barley Soup Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Pudding, Banana
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lima Bean With Barley Soup Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Pudding, Banana has a BSI of 42.0 while Lima Bean With Barley Soup Mix has a BSI of 25.2. Lima Bean With Barley Soup Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Lima Bean With Barley Soup Mix appears to be the better choice for diabetics with a lower BSI score of 25.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Pudding, Banana contains 95.5g of carbohydrates per 100g, while Lima Bean With Barley Soup Mix contains 64.3g per 100g. Lima Bean With Barley Soup Mix has 31.2g fewer carbs, which may result in less blood sugar impact.
Instant Pudding, Banana provides 0.0g of fiber per 100g, compared to 17.9g in Lima Bean With Barley Soup Mix. Lima Bean With Barley Soup Mix provides 17.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.