Which food has less impact on blood sugar?
Instant Pudding & Pie Filling, Banana Cream
Food Town Stores Inc.Coconut Flan
Reina Meals LlcComparing Key Nutrients
| Nutrient | Instant Pudd... | Coconut Flan |
|---|---|---|
| Carbs | 23.0g | 30.0g |
| Sugars | 19.0g | 22.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Instant Pudding & Pie Filling, Banana Cream vs Coconut Flan comparison: Coconut Flan has a very high blood sugar impact (BSI 59.0) while Instant Pudding & Pie Filling, Banana Cream has high impact (BSI 46.0). Coconut Flan contains 7.0g more carbs per serving. Consider Instant Pudding & Pie Filling, Banana Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Pudding & Pie Filling, Banana Cream
Coconut Flan
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Pudding & Pie Filling, Banana Cream
Serving size 24.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, DEXTROSE, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, MALTODEXTRIN, NONFAT DRY MILK, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, TITANIUM DIOXIDE (FOR COLOR), ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6.
Coconut Flan
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, EGGS, SUGAR, MILK, CARAMEL COLORING, COCONUT, ARTIFICIAL FLAVORING, POTASSIUM SORBATE (PRESERVATIVE)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Pudding & Pie Filling, Banana Cream Tags
Coconut Flan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Coconut Flan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Pudding & Pie Filling, Banana Cream has a BSI of 46.0 while Coconut Flan has a BSI of 59.0. Instant Pudding & Pie Filling, Banana Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Pudding & Pie Filling, Banana Cream appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Pudding & Pie Filling, Banana Cream contains 95.8g of carbohydrates per 100g, while Coconut Flan contains 30.0g per 100g. Coconut Flan has 65.8g fewer carbs, which may result in less blood sugar impact.
Instant Pudding & Pie Filling, Banana Cream provides 0.0g of fiber per 100g, compared to 0g in Coconut Flan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.