Which food has less impact on blood sugar?
Instant Pudding & Pie Filling, Pumpkin Spice
Salted Brown Sugar Cooktop Pudding Mix
Comparing Key Nutrients
| Nutrient | Instant Pudd... | Salted Brown... |
|---|---|---|
| Carbs | 22.0g | 28.0g |
| Sugars | 19.0g | 24.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Pudding & Pie Filling, Pumpkin Spice
Salted Brown Sugar Cooktop Pudding Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Pudding & Pie Filling, Pumpkin Spice
Serving size 24.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, DEXTROSE, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SPICES, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MALTODEXTRIN, GUM ACACIA, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, SILICON DIOXIDE [ANTICAKING AGENT]), SALT, CARAMEL COLOR, NONFAT DRY MILK, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PARTIALLY HYDROGENATED SOYBEAN OIL WITH BHA (PRESERVATIVE), TITANIUM DIOXIDE (FOR COLOR), YELLOW 6, YELLOW 5.
Salted Brown Sugar Cooktop Pudding Mix
Serving size 29.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, CORNSTARCH, SEA SALT.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Instant Pudding & Pie Filli...
Salted Brown Sugar Cooktop ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Pudding & Pie Filling, Pumpkin Spice Tags
Salted Brown Sugar Cooktop Pudding Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Pudding & Pie Filling, Pumpkin Spice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Salted Brown Sugar Cooktop Pudding Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Pudding & Pie Filling, Pumpkin Spice has a BSI of 44.0 while Salted Brown Sugar Cooktop Pudding Mix, Salted Brown Sugar has a BSI of 56.0. Instant Pudding & Pie Filling, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Pudding & Pie Filling, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Pudding & Pie Filling, Pumpkin Spice contains 91.7g of carbohydrates per 100g, while Salted Brown Sugar Cooktop Pudding Mix, Salted Brown Sugar contains 96.6g per 100g. Instant Pudding & Pie Filling, Pumpkin Spice has 4.9g fewer carbs, which may result in less blood sugar impact.
Instant Pudding & Pie Filling, Pumpkin Spice provides 0.0g of fiber per 100g, compared to 0.0g in Salted Brown Sugar Cooktop Pudding Mix, Salted Brown Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.