Which food has less impact on blood sugar?
Instant Soup
SakuraanCampbell's, Soup For Easy Cooking, Creamy Herb & Garlic With Chicken Stock, Creamy Herb & Garlic With Chicken Stock
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Instant Soup | Campbell's, ... |
|---|---|---|
| Carbs | 49.0g | 15.0g |
| Sugars | 47.0g | 5.0g |
| Fiber | 1.9g | 1.9g |
| Protein | 6.0g | 3.0g |
| Fat | 0.5g | 14.0g |
Estimated Blood Sugar Response
Instant Soup vs Campbell's, Soup For Easy Cooking, Creamy Herb & Garlic With Chicken Stock, Creamy Herb & Garlic With Chicken Stock: Significant difference in blood sugar impact. Instant Soup has extremely high impact (BSI 93.4) compared to Campbell's, Soup For Easy Cooking, Creamy Herb & Garlic With Chicken Stock, Creamy Herb & Garlic With Chicken Stock's moderate impact (BSI 25.9). Instant Soup contains 34.0g more carbs per serving. Campbell's, Soup For Easy Cooking, Creamy Herb & Garlic With Chicken Stock, Creamy Herb & Garlic With Chicken Stock is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Soup
Campbell's, Soup For Easy Cooking, Creamy Herb & Garlic With Chicken Stock, Creamy Herb & Garlic With Chicken Stock
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Soup
Serving size 160.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, RED BEAN, SALT, SORBITOL, MODIFIED STARCH
Campbell's, Soup For Easy Cooking, Creamy Herb & Garlic With Chicken Stock, Creamy Herb & Garlic With Chicken Stock
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA), DEHYDRATED POTATOES, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: CHICKEN FAT, BUTTER (CREAM [MILK], SALT), SALT, ROASTED GARLIC, SUGAR, DEHYDRATED ONIONS, YEAST EXTRACT, FLAVORING, WHEY PROTEIN CONCENTRATE, CARROTS, SPICES, CABBAGE, DEHYDRATED GARLIC, ONIONS, DEHYDRATED ROASTED GARLIC, CELERY, CELERY LEAVES, CORN OIL, BETA CAROTENE FOR COLOR, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Soup
No significant vitamin or mineral data available
Campbell's, Soup For E...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Soup Tags
Campbell's, Soup For Easy Cooking, Creamy Herb & Garlic With Chicken Stock, Creamy Herb & Garlic With Chicken Stock Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Campbell's, Soup For Easy Cooking, Creamy Herb & Garlic With Chicken Stock, Creamy Herb & Garlic With Chicken Stock
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sakuraan, Instant Soup has a BSI of 93.4 while Campbell's, Soup For Easy Cooking, Creamy Herb & Garlic With Chicken Stock, Creamy Herb & Garlic With Chicken Stock has a BSI of 25.9. Campbell's, Soup For Easy Cooking, Creamy Herb & Garlic With Chicken Stock, Creamy Herb & Garlic With Chicken Stock has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's, Soup For Easy Cooking, Creamy Herb & Garlic With Chicken Stock, Creamy Herb & Garlic With Chicken Stock appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sakuraan, Instant Soup contains 30.6g of carbohydrates per 100g, while Campbell's, Soup For Easy Cooking, Creamy Herb & Garlic With Chicken Stock, Creamy Herb & Garlic With Chicken Stock contains 6.3g per 100g. Campbell's, Soup For Easy Cooking, Creamy Herb & Garlic With Chicken Stock, Creamy Herb & Garlic With Chicken Stock has 24.4g fewer carbs, which may result in less blood sugar impact.
Sakuraan, Instant Soup provides 1.2g of fiber per 100g, compared to 0.8g in Campbell's, Soup For Easy Cooking, Creamy Herb & Garlic With Chicken Stock, Creamy Herb & Garlic With Chicken Stock. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.