Which food has less impact on blood sugar?
Integral Crackers
Industrias Alimenticias NoelMultigrain Wheat Crackers, Multigrain Wheat
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Integral Cra... | Multigrain W... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Compare Integral Crackers vs Multigrain Wheat Crackers, Multigrain Wheat: Both have similar blood sugar impact with BSI scores of 34.5 and 34.5 respectively. Multigrain Wheat Crackers, Multigrain Wheat contains 2.0g more carbs per serving, Multigrain Wheat Crackers, Multigrain Wheat provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Integral Crackers
Multigrain Wheat Crackers, Multigrain Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Integral Crackers
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(ENRICHED WHOLE WHEAT FLOUR) (80%) [CONTAINS NIACIN 75 MG/KG, IRON [FERROUS FUMARATE] 55 MG/KG, THIAMINE MONONITRATE [VITAMIN B1] 6, 4 MG/KG, RIBOFLAVIN [VITAMIN B2] 7, 0 MG/KG, FOLIC ACID 1, 54 MG/KG], VEGETABLE OIL [PALM]*, VEGETABLE SHORTENING [PALM]*, (SESAME SEEDS), SALT, INVERT SUGAR, WHEAT FIBER (0, 8%), WATER, OAT FIBER (0, 5%), LEAVENINGS [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE], YEAST, YEAST FOOD, (MILK)*, EMULSIFIER (LECITHIN (SOY)), LACTIC ACID, HYDROLITIC AND AMYLOLYTIC ENZYME, * CONTRIBUTES A NEGLIGIBLE AMOUNT OF TRANS FAT AND CHOLESTEROL
Multigrain Wheat Crackers, Multigrain Wheat
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SUGAR, SCOTCH OATMEAL, RYE FLOUR, TWELVE GRAIN FLOUR BLEND** (WHEAT, RYE, TRITICALE, BARLEY, CORN, MILLET, SOY, DURUM WHEAT, OATS, SUNFLOWER SEED, FLAXSEED, SESAME SEED), MODIFIED CORNSTARCH, WHEAT GERM*, SALT, INULIN (CHICORY ROOT), INVERT SYRUP, CELLULOSE, MALT SYRUP (BARLEY), WHEY PROTEIN CONCENTRATE (MILK), ONION POWDER, BAKING SODA, CALCIUM PHOSPHATE, SODIUM SULFITE AND ENZYMES (PROTEASE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Integral Crackers
Vitamins
Minerals
Multigrain Wheat Crack...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Integral Crackers Tags
Multigrain Wheat Crackers, Multigrain Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Integral Crackers
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Report Data Issues for Multigrain Wheat Crackers, Multigrain Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Integral Crackers has a BSI of 34.5 while Multigrain Wheat Crackers, Multigrain Wheat has a BSI of 34.5. Integral Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Integral Crackers appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Integral Crackers contains 61.3g of carbohydrates per 100g, while Multigrain Wheat Crackers, Multigrain Wheat contains 67.7g per 100g. Integral Crackers has 6.5g fewer carbs, which may result in less blood sugar impact.
Integral Crackers provides 3.2g of fiber per 100g, compared to 9.7g in Multigrain Wheat Crackers, Multigrain Wheat. Multigrain Wheat Crackers, Multigrain Wheat provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.