Which food has less impact on blood sugar?
Tart Cherry Syrup, Tart Cherry
Blackberry Patch Inc.Flavored Syrup, Hazelnut
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Tart Cherry ... | Flavored Syr... |
|---|---|---|
| Carbs | 24.0g | 16.0g |
| Sugars | 22.0g | 15.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tart Cherry Syrup, Tart Cherry vs Flavored Syrup, Hazelnut comparison: Tart Cherry Syrup, Tart Cherry has a high blood sugar impact (BSI 46.0) while Flavored Syrup, Hazelnut has high impact (BSI 32.0). Tart Cherry Syrup, Tart Cherry contains 8.0g more carbs per serving. Consider Flavored Syrup, Hazelnut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tart Cherry Syrup, Tart Cherry
Flavored Syrup, Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tart Cherry Syrup, Tart Cherry
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTMORENCY CHERRIES, CANE SUGAR, LEMON JUICE.
Flavored Syrup, Hazelnut
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, PURIFIED WATER, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tart Cherry Syrup, Tart Cherry Tags
Flavored Syrup, Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tart Cherry Syrup, Tart Cherry has a BSI of 46.0 while Flavored Syrup, Hazelnut has a BSI of 32.0. Flavored Syrup, Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavored Syrup, Hazelnut appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tart Cherry Syrup, Tart Cherry contains 80.0g of carbohydrates per 100g, while Flavored Syrup, Hazelnut contains 53.3g per 100g. Flavored Syrup, Hazelnut has 26.7g fewer carbs, which may result in less blood sugar impact.
Tart Cherry Syrup, Tart Cherry provides 3.3g of fiber per 100g, compared to 0g in Flavored Syrup, Hazelnut. Tart Cherry Syrup, Tart Cherry provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.