Which food has less impact on blood sugar?
Syrup, Spearmint
National Fruit Flavor Co. Inc.Great River Maple, 100% Pure Maple Syrup
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | Syrup, Spear... | Great River ... |
|---|---|---|
| Carbs | 21.0g | 53.0g |
| Sugars | 27.0g | 53.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Syrup, Spearmint vs Great River Maple, 100% Pure Maple Syrup: Significant difference in blood sugar impact. Great River Maple, 100% Pure Maple Syrup has extremely high impact (BSI 100.0) compared to Syrup, Spearmint's high impact (BSI 42.0). Great River Maple, 100% Pure Maple Syrup contains 32.0g more carbs per serving. Syrup, Spearmint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Syrup, Spearmint
Great River Maple, 100% Pure Maple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Syrup, Spearmint
Serving size 40.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
* HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, SODIUM BENZOATE AS A PRESERVATIVE, BLUE 1 AND YELLOW 5, GUM ARABIC, XANTHAN GUM, AND NATURAL FLAVOR.
Great River Maple, 100% Pure Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE MAPLE SYRUP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Syrup, Spearmint
No significant vitamin or mineral data available
Great River Maple, 100...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Syrup, Spearmint Tags
Great River Maple, 100% Pure Maple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Syrup, Spearmint has a BSI of 42.0 while Great River Maple, 100% Pure Maple Syrup has a BSI of 100.0. Syrup, Spearmint has the lower blood sugar impact, making it potentially better for blood glucose management.
Syrup, Spearmint appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Syrup, Spearmint contains 52.5g of carbohydrates per 100g, while Great River Maple, 100% Pure Maple Syrup contains 88.3g per 100g. Syrup, Spearmint has 35.8g fewer carbs, which may result in less blood sugar impact.
Syrup, Spearmint provides 0.0g of fiber per 100g, compared to 0g in Great River Maple, 100% Pure Maple Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.