Which food has less impact on blood sugar?
Irregular Sliced Yellow Cling Peaches In Light Syrup
Kingston Marketing CoPamana, Banana Blossom
Fortune Commercial CorpComparing Key Nutrients
| Nutrient | Irregular Sl... | Pamana, Bana... |
|---|---|---|
| Carbs | 17.0g | 3.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Irregular Sliced Yellow Cling Peaches In Light Syrup vs Pamana, Banana Blossom: Significant difference in blood sugar impact. Irregular Sliced Yellow Cling Peaches In Light Syrup has high impact (BSI 34.0) compared to Pamana, Banana Blossom's minimal impact (BSI 2.1). Irregular Sliced Yellow Cling Peaches In Light Syrup contains 14.0g more carbs per serving, Pamana, Banana Blossom provides 2.0g more fiber. Pamana, Banana Blossom is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Irregular Sliced Yellow Cling Peaches In Light Syrup
Pamana, Banana Blossom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Irregular Sliced Yellow Cling Peaches In Light Syrup
Serving size 126.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, CORN SYRUP, SUGAR.
Pamana, Banana Blossom
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA BLOSSOM, WATER, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Irregular Sliced Yello...
Vitamins
Minerals
Pamana, Banana Blossom
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Irregular Sliced Yellow Cling Peaches In Light Syrup Tags
Pamana, Banana Blossom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Irregular Sliced Yellow Cling Peaches In Light Syrup has a BSI of 34.0 while Pamana, Banana Blossom has a BSI of 2.1. Pamana, Banana Blossom has the lower blood sugar impact, making it potentially better for blood glucose management.
Pamana, Banana Blossom appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Irregular Sliced Yellow Cling Peaches In Light Syrup contains 13.5g of carbohydrates per 100g, while Pamana, Banana Blossom contains 2.0g per 100g. Pamana, Banana Blossom has 11.5g fewer carbs, which may result in less blood sugar impact.
Irregular Sliced Yellow Cling Peaches In Light Syrup provides 0.0g of fiber per 100g, compared to 1.3g in Pamana, Banana Blossom. Pamana, Banana Blossom provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.